Coach Sam Smith Podcast
Sam SmithAll things fitness and coaching.
| Publishes | Twice monthly | Episodes | 58 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I discuss the following:
-Biggest mistake I see athletes make this time of year
-Adaptation Speeds
-Training Session Design
-Maintenance Training
-Stress Management
References for some of the adaptation statements I made:
“Th... more
Fixed vs Varied Intensity
Why some movements force rest, while others let you slow down and keep moving.
This is a key framework for how I view movement inside the sport of CrossFit, which then influences how I program for it.
A lot of the errors ... more
Here are some resources/papers that were discussed on the episode:
Bernstein, N. A. (1923). Issledovania po biomekhanike udara s pomoshiu svetovoi zapisi (Studies of biomechanics of the strike with the camera recording) [in Russian]. Issledovanija C... more
They are not the same thing.
Training Camp with Coach Sam Smith
Date: October 18-19th
City: Brussels, Belgium 🇧🇪
Location: CrossFit Super7
To register or inquire about further details, send me an email - sam.s@proof3.com
Link to register - ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #104 |  South Korea/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Coach Sam Smith Podcast
What is Coach Sam Smith Podcast about and what kind of topics does it cover?
Focusing on the intricate dynamics of fitness and coaching, the content explores a wide range of topics from competitive sports to personalized training strategies. Key themes include practical insights on CrossFit, clever programming for different fitness levels, and the psychology of motivation and performance. Unique to this offering is the blend of humor and community engagement that servers as a backdrop to serious athletic discourse, making complex concepts accessible for listeners. Whether discussing training thresholds or the importance of community in achievement, the content is a valuable resource for both trainers and athletes seeking to enhance their performance and understanding of fitness.
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How many episodes of Coach Sam Smith Podcast are there?
Coach Sam Smith Podcast launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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