De l'autre côté de la motivation
Marc-André SeersLe podcast pour les adultes intelligents qui veulent retrouver leur énergie, améliorer leur santé… et ne plus jamais recommencer à zéro. Tu sais quoi faire. Mais tu ne sais pas comment le faire durer. Ni comment l’adapter à ta vraie vie. Ici, pas de recettes magiques. Pas de discours culpabilisant non plus. Juste des conversations franches sur ce qui te freine même quand t’es motivé.e : 🧠 Les bia... more
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
On termine notre série sur les trois erreurs que les adultes intelligents font quand ils essaient de se remettre en forme. Aujourd’hui, on s’attaque à la plus subtile… et la plus répandue : croire que la discipline est la solution.
Si tu t’es déjà d... more
Aujourd’hui, on plonge dans l’erreur #2 :
👉 mettre tous tes efforts au même endroit… et espérer que ça tienne.
Tu vas comprendre pourquoi miser sur une seule stratégie — le gym, la course, un cours de groupe, une app — te ramène toujours au point ... more
Épisode 10 — Série spéciale : Les 3 erreurs des adultes intelligents qui veulent se remettre en forme
Aujourd’hui, on attaque l’erreur #1 :
👉 croire qu’il faut suivre un plan alimentaire rigide ou une diète parfaite pour réussir.
Tu vas comprendr... more
On court. On gère. On organise.
Et plus on remplit l’agenda, plus on a l’impression de “bien faire”. Mais au fond… combien de ces urgences sont vraiment urgentes?
🧠 Dans cet épisode, on parle de cette réalité très adulte : celle où tout crie fort... more
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Apple Podcasts | #110 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #170 | France/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Russia/Health & Fitness/Fitness |
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| Interests | Professions | Age Range | |||
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These podcasts share a similar audience with De l'autre côté de la motivation:
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De l'autre côté de la motivation launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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