De momentopname ⎮ mindfulness podcast
Bart UpekshadakaIk neem je elke twee weken graag mee op een inspirerende reis door de wereld van mindfulness. Als doorwinterd Breathworks mindfulness trainer en oprichter van het Breathworks mindfulness centrum Gent, deel ik praktische inzichten en blijf ik met beide voeten stevig op de grond. Sinds 2009 zijn mindfulness, meditatie en het boeddhisme mijn passie en fulltime bezigheid. Wil je (veel) meer podcasts e... more
| Publishes | Monthly | Episodes | 50 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
In deze aflevering verken ik het moment waarop mindfulnessbeoefening moeilijk wordt.
Wanneer de rust verdwijnt, de gedachten luider lijken te worden, en de oude patronen weer opduiken — precies dan begint de beoefening echt te werken.
We kijken naar ... more
Welkom bij de Momentopname, een plek waar we samen verkennen wat het betekent om werkelijk aanwezig te zijn in dit menselijke leven — in alles wat zacht, rauw, mooi en moeilijk is.
In deze aflevering wil ik stilstaan bij iets wat we allemaal kennen:... more
In deze aflevering neem ik je mee in een heel actuele ervaring: ik zit middenin hevige tandpijn. Vanuit die situatie onderzoek ik hoe je met mindfulness aanwezig kan zijn bij pijn. We verkennen het verschil tussen primaire pijn en de secundaire react... more
We denken vaak dat mindfulness betekent: steeds dichterbij komen, naar binnen keren, voelen wat er is. En dat klopt – het kan helend en waardevol zijn om die nabijheid te oefenen. Maar soms is het helemaal niet helpend om dieper in een ervaring te du... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #171 | Belgium/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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De momentopname ⎮ mindfulness podcast launched 3 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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