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Artwork for Dear Abbey

Dear Abbey

Abbey Gustafson
Mental Health
OCD
Relationships
Divorce
Depression
Self-Compassion
Therapy
Self-Discovery
Wonder
Social Media
Imposter Syndrome
Family Relationships
Intrusive Thoughts
Self-Help
Physical Touch
Support Systems
Self-Love
Holidays
Breakups
Fitness

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
Personal JournalsMental HealthSociety & CultureHealth & Fitness

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Artwork for Dear Abbey

Latest Episodes

Todayyy we talk about the damaging effects that happen when we suppress our feelings or our care for something. I also talk about crying at work lol and OCD sleep spirals.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a q... more

Todayyy we talked about my recent gaming adventures, new friends, and more life updates. Then we shift into talking about losing precious time and energy towards OCD obsessions and the sadness that can accompany those realizations on lost time. I als... more

Todayyy we talk about gratitude and trying to feel it with depression or just if you're down in the dumps. Always be gentle with yourself, this is your first time living life!! I also share my crazy (workaholic) tendencies during this time of the yea... more

Todayyy we talk about my recent life updates and thoughts around introverts/extroverts, social anxiety, and the many lies our brainds can tell us. One lie being we are boring and our life is over lol. Another lie being that we have no "future". So I ... more

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Recent Guests

Cole Gustafson
Abbey's brother and fellow OCD sufferer
Episode: Dear Abbey, WE HAVE THE SAME BRAIN...little brother edition

Host

Abbey
Host who shares personal anecdotes and insights about mental health, relationships, and self-discovery.

Reviews

4.9 out of 5 stars from 532 ratings
  • We 🩷 abbey

    Hi abbey I like you and your hair and your podcast keep doing it

    Apple Podcasts
    5
    Gunna bee bob
    United States7 months ago
  • WOW

    I have never felt more understood. thank you 🥹🥹🥹

    Apple Podcasts
    5
    myDNAworks
    United Statesa year ago
  • A Safe Space 🤍

    Day 1 listener here! I highly recommend this podcast! “Dear Abbey” is a low stimulation podcast that educates on mental health and is very authentic. Abbey keeps it real with the highs and the lows of life and this show feels like a peek into her mind as she explores various topics and her thoughts on them. I recommend listening if you or a loved one have OCD, if you are interested in becoming more educated on the topic, or just want a dedicated time every week for having deep and introspective ... more

    Apple Podcasts
    5
    rinnyyyyy
    United Statesa year ago
  • 🤍☺️

    Love the pod! Abbey is so real and authentic. Everything she shares is so relatable and honest. Love love love.

    Apple Podcasts
    5
    kenzz_benzz_
    United Statesa year ago
  • she gets me!

    abbey is the best! her podcast is so comforting to me. she has explained things that i’ve been trying to put into words for years and i feel she gets me even tho we don’t know each other lol. i’ll never forget the episode where she talked about anxiety as a childhood monster…i sobbed. 🫶🏽

    Apple Podcasts
    5
    hrurievceu
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, who opens up about her mental health struggles.
The podcast is recognized for its insightful discussions on mental health and personal growth, resonating deeply with its audience.
Many reviews highlight the comforting and engaging tone of the episodes, making them feel like conversations with a close friend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dear Abbey, Isolation and loneliness with Mental Illness
Q: When did you find your man and how?
Abbey shares that she met her husband while moving into her apartment and that their relationship developed from friendship to romance, highlighting the importance of personal growth and making life changes.
Dear Abbey, Isolation and loneliness with Mental Illness
Q: How does your faith play a role in your mental health?
Abbey explains that faith provides her confidence and comfort even when she struggles with doubt and fear, emphasizing that her relationship with God helps her navigate OCD and mental health challenges.
Dear Abbey, why do we hold onto what hurts us??
Q: How do you deal with your diagnosis and the impact it had within your family?
I just did what felt okay in the moment. I didn't really tell anybody about being diagnosed with OCD all at once. If it came up in conversation, I would be honest.
Dear Abbey, How do I handle urges to break up with my partner?? (Relationship OCD/Anxiety)
Q: What are your opinions on getting back together with an ex?
Each relationship is unique, and if both people are willing to put in the work to make it succeed, then it's worth considering getting back together. However, it's important to not approach it with the same mindset as before, and to manage expectations carefully.
Dear Abbey, What are some ideas for getting out of a slump??
Q: Can you talk about if you've experienced something like this?
Abbey acknowledges her experiences with magical thinking tied to OCD and emphasizes the importance of recognizing that thoughts don't hold the power one might perceive, suggesting therapy as a beneficial path.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Dear Abbey

What is Dear Abbey about and what kind of topics does it cover?

The podcast centers around relatable experiences of a young woman navigating the complexities of relationships, mental health, and self-discovery. Each episode features authentic stories that combine light-heartedness with reflective conversations on significant topics such as anxiety, OCD, and personal growth. The host shares personal anecdotes and insights, creating a comforting space for listeners to explore their own feelings and challenges. Audiences can expect an engaging mix of humor and depth, emphasizing the importance of self-acceptance and emotional honesty in daily life. This combination of vulnerability and authenticity makes it particularly appealing to those seeking community and support around mental health.

Where can I find podcast stats for Dear Abbey?

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How many listeners does Dear Abbey get?

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What are the audience demographics for Dear Abbey?

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How many subscribers and views does Dear Abbey have?

To see how many followers or subscribers Dear Abbey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Abbey?

These podcasts share a similar audience with Dear Abbey:

1. What We Said
2. The Bad Broadcast
3. That's The Point
4. Girlscamp
5. Weekly Trash

How many episodes of Dear Abbey are there?

Dear Abbey launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Abbey?

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Where can I see ratings and reviews for Dear Abbey?

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What guests have appeared on Dear Abbey?

Recent guests on Dear Abbey include:

1. Cole Gustafson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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