Die Angst-Toolbox: Wirksame Hilfe bei Ängsten & Burnout
Axel WitzgallSuchst du Unterstützung bei Angststörungen, Panikattacken, innerer Unruhe oder Burnout? Möchtest du Stressbewältigung und emotionales Wohlbefinden in deinen Alltag integrieren? Dieser Podcast bietet dir wertvolle Impulse für deine mentale Gesundheit und Resilienz. 👨⚕️ Ich bin Axel, ehemals selbst von Angststörungen und Burnout betroffen, heute psychologischer Berater mit Fokus auf emotionalem St... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthHealth & Fitness |
Listen to this Podcast
Latest Episodes
Mein Weg raus aus Panik, Burnout und ständiger Unruhe – und was dir jetzt wirklich helfen kann.
Angststörung, Burnout und innere Unruhe müssen nicht das letzte Kapitel in deinem Leben sein – in dieser Folge erzähle ich dir, warum es mir heute sogar b... more
Entdecke, wie Natur, Stille und Bewegung deine Stimmung heben und Burnout-Stress messbar reduzieren.
Spaziergang, Natur und bessere Stimmung: Das natürliche Heilmittel gegen Angststörung und Burnout
Du erfährst in dieser Folge, wie selbst kurze Spaz... more
Was Antidepressiva, Tavor & Co. wirklich bewirken – und warum Heilung trotzdem in dir selbst beginnt.
Worum geht’s in dieser Episode?
Antidepressiva, Angststörungen und Panikattacken – ein sensibles Thema, das viele beschäftigt. Ich teile mit dir me... more
Erkenne, was dich erschöpft und stresst – und wie du Schritt für Schritt weniger Belastung schaffst
Zu viel – vielleicht auch bei dir?
In dieser Episode spreche ich über den unsichtbaren Auslöser vieler Ängste, Phasen der Unruhe und innerer Erschöpf... more
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Apple Podcasts | #169 | Germany/Health & Fitness/Mental Health |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Angst Unplugged – Podcast über Angst, Panik & Nervensystem
2. Psychologie to go!
3. Der 6-Minuten-Podcast – Hör dich glücklich!
4. Betreutes Fühlen
5. Dr. Anne Fleck - Gesundheit und Ernährung
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this podcast launched 9 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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