The Digital Detox
MotivationReclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @No... more
| Publishes | Daily | Episodes | 292 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Episode Description:.
Delve deep into the art of finding joy in silence as we explore the beauty of boredom on this enlightening episode of The Digital Detox. Discover practical tips to embrace idleness, tap into creativity, and cultivate inner peac... more
Episode Description:. Discover powerful techniques to build self-esteem through positive affirmations and reflection in this transformative episode of The Digital Detox. Learn practical strategies for harnessing the power of positive thinking, foster... more
Episode Description:. Discover the art of intentional shopping in our latest episode of The Digital Detox. Learn practical tips on how to reduce clutter, make eco-friendly choices, and cultivate a mindful relationship with consumerism.
Key Takeaway... more
Episode Description:.
Wake up to a digital-free morning routine that boosts productivity in this enlightening episode of The Digital Detox. Discover practical tips and strategies to establish a screen-free morning regimen, including meditation, jour... more
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The fact this is narrated by a bot is very off putting. Can we assume the script is also written by AI? Not really what I am looking for when I think digital detox.
Apple Podcasts1runothemill
Australia5 months ago
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Chart Rankings
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Apple Podcasts | #202 |  India/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Digital Detox
What is The Digital Detox about and what kind of topics does it cover?
Offering science-backed strategies to navigate the complexities of technology use, the show explores the impact of digital engagement on mental health and well-being. With a primary focus on practical advice for reducing screen time, the discussions center around fostering a healthier relationship with technology. Notable topics include techniques for managing digital guilt, establishing productive morning routines, mindfulness practices for improved focus, and actionable tips for a balanced life. Listeners can expect relatable anecdotes and a call to prioritize mental clarity and self-care amidst the ever-present distractions of today's digital landscape, particularly targeting a younger audience accustomed to rapid engagement with digital... more
Where can I find podcast stats for The Digital Detox?
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How many listeners does The Digital Detox get?
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What are the audience demographics for The Digital Detox?
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How many subscribers and views does The Digital Detox have?
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Which podcasts are similar to The Digital Detox?
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How many episodes of The Digital Detox are there?
The Digital Detox launched 9 months ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Digital Detox?
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Where can I see ratings and reviews for The Digital Detox?
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