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The Sabrina Zohar Show

The Sabrina Zohar Show
Mental Health
Anxiety
Dating
Trauma
Relationships
Manifestation
Goal Setting
Narcissistic Personality Disorder
Cheating
Nervous System
Accountability
Codependency
Inner Child Work
Emotional Abuse
Self-Trust
Narcissism
Attachment Styles
2024
Self-Regulation
Trauma Bonds

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether ... more

PublishesWeeklyEpisodes176Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationSociety & CultureRelationships

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Artwork for The Sabrina Zohar Show

Latest Episodes

In this In The Trenches episode, we dig into the psychology of mixed signals, friendzones, breadcrumbing, and almost-relationships. From slow-burn connections that feel safe but confusing to flirty “friends” who keep you close for validation, we brea... more

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This episode breaks down why waiting for someone to come back feels so intoxicating — and why it keeps you stuck. We unpack the psychology behind ambiguous loss, ego-driven attachment, the fantasy loops your brain clings to, and the deeper wounds wai... more

Getting over someone feels impossible when your mind keeps replaying the same moments on a loop. In this episode, Sabrina breaks down the difference between genuine emotional processing and rumination, explaining why your brain clings to old stories ... more

In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotio... more

YouTube

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Recent Guests

Dr. Sara Szal
A board-certified obstetrician gynecologist with a focus on precision medicine and women's health.
Episode: 167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Sabrina Bendory
Author and relationship coach focused on detachment and self-worth.
Episode: 162: The Power of Detachment with Sabrina Bendory
Dr. Richard Schwartz
Creator of Internal Family Systems (IFS) therapy.
IFS Institute
Episode: 151: What Healing REALLY Looks Like with Dr. Richard Schwartz
Nicole Byer
Actress, comedian, and author known for her comedic work and hosting podcasts.
Nicole Byer was taken
Episode: 139: Dating Nightmares & Advice: In The Trenches with Nicole Byer
Nicole Vignola
Neuroscientist and author specializing in emotional regulation and relationship patterns
Episode: 138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola
Jessica Maguire
Experienced physiotherapist turned educator specializing in nervous system regulation.
jessicamaguire.com
Episode: 136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire
Dr. Morgan Cutlip
Psychologist, author, and expert in relationships
Episode: 132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip
Francesca Tighinean
A coach with a background in psychology
Francesca Psychology
Episode: 130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean
Connell Barrett
Men's dating coach, author, and podcaster
Dating Transformation
Episode: 128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

Host

Sabrina Zohar
Host of The Sabrina Zohar Show. A candid and relatable guide, Sabrina Zohar openly shares her own experiences while offering insight into relationships and personal growth.

Reviews

4.9 out of 5 stars from 24.4k ratings
  • Thank you for providing the data ❤️

    To keep it brief, I’ve had a lot of major life changes in a short amount of time. I’ve already been someone who struggled with overthinking and anxiety. Your show has been such a resource for me to recognize that there’s nothing wrong with me. It’s also been a comfort and something I can turn to when the brain starts overworking.

    Happy Thanksgiving 🍁 ❤️

    Apple Podcasts
    5
    annmarke
    United States15 days ago
  • You saved me!

    Sabrina, you happened upon my Facebook feed and into my life when I needed this most. I’m

    50 and sick of being in the same cycle of hurt and disappointment. Your words and examples and directness speak to me and I feel like I can be better because of you. Thank you for all you do!

    Apple Podcasts
    5
    Mel75ody
    United States17 days ago
  • Authenticity is Key

    I really appreciate how Sabrina always shows up authentically as herself. It takes courage to be yourself no matter who you are with. I think I’m learning this from my last relationship. I fell into pleasing them, which made me miserable eventually because I wasn’t living honestly. I want to show up for myself, and this show has helped shift my perspective on a lot of my patterns. Thank you for sharing your lessons & continual growth! It gives me a lot of hope. It’s never too late to learn & gro... more

    Apple Podcasts
    5
    BridgesThatMadisonsCounting
    United States17 days ago
  • So appreciative.

    Sabrina, thank you so much for being the voice of a loving friend when I’m at my lowest. Thanks for your honesty, persistence and all the healing lessons and research that you share. 🩵 I’m definitely one that prefers your solo shows just because they feel “safer” but that’s just me (not a criticism). And such a relief that the content doesn’t involve children/pregnancy which is rare for our age group but super welcome by those such as myself dealing with reproductive trauma. And finally, as a ... more

    Apple Podcasts
    5
    pacifica9
    United States19 days ago
  • Thank you!

    Thank you for being so real, getting in my head and helping fix my narrative. I am just getting back into the dating game, and your show is giving me the courage to show up differently this time. I am expressing my needs and boundaries. I am not freaking out, making up narratives. I recently met this guy on line, he seems great. Instead of stressing when he is not talking to me, it must be another girl. In fact, I have flipped it to thinking more great, hopefully if he is, he is deciding on if h... more

    Apple Podcasts
    5
    Seeaabrant
    Canada19 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions the rapid delivery of content, but this is offset by the quality of the insights shared during episodes.
Listeners appreciate the authentic and no-nonsense approach to discussing relationships and mental health topics.
Many feel that the host offers practical tools and relatable anecdotes, enhancing emotional growth and self-awareness.
The podcast is recommended for its insightful discussions on dating dynamics and personal development, making listeners feel heard and validated.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

174: Are You Ruminating Or Actually Processing?
Q: How do you know if you're making progress with spiraling or ruminating?
You're making progress when the questions you're asking change.
169: Why Do You Feel Like You're Always Struggling?
Q: How do I stop obsessing over someone who doesn't want me?
Instead of suppressing your thoughts, allow yourself to think about them for a set time, which can help reduce intrusive thoughts in the long run.
169: Why Do You Feel Like You're Always Struggling?
Q: How do I stop feeling so anxious about everything?
You don't. You need to change your relationship to anxiety because people who accept anxiety as part of their life have 40% better outcomes.
164: Overexplaining, Overthinking, Overtexting? Here’s Why
Q: How to cope with ghosting and silence and avoidance?
Recognize that withdrawal might be their protest behavior and focus on controlling your own responses instead of trying to manage their emotions.
164: Overexplaining, Overthinking, Overtexting? Here’s Why
Q: What to do when they get triggered by your protest behaviors?
Take responsibility for your part without defending it and communicate what you need for safety.

Audience Metrics

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Frequently Asked Questions About The Sabrina Zohar Show

What is The Sabrina Zohar Show about and what kind of topics does it cover?

Content frequently covers topics related to dating and personal growth, with specific focuses on anxious attachment and emotional healing. Listeners can expect unfiltered discussions that challenge common relationship patterns, while providing actionable advice rooted in psychology. The host emphasizes authentic self-discovery as a crucial part of forming meaningful connections, not just with others but also with oneself. Unique segments, like the Clarity series, aim to shift perspectives on dating dynamics and emotional processing, making the content relatable and engaging for those navigating modern relationship challenges.

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How many listeners does The Sabrina Zohar Show get?

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How many subscribers and views does The Sabrina Zohar Show have?

To see how many followers or subscribers The Sabrina Zohar Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sabrina Zohar Show?

These podcasts share a similar audience with The Sabrina Zohar Show:

1. Love Life With Matthew Hussey
2. Jillian on Love
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. On Attachment
5. Dating Intentionally

How many episodes of The Sabrina Zohar Show are there?

The Sabrina Zohar Show launched 3 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sabrina Zohar Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Sabrina Zohar Show?

Recent guests on The Sabrina Zohar Show include:

1. Dr. Sara Szal
2. Sabrina Bendory
3. Dr. Richard Schwartz
4. Nicole Byer
5. Nicole Vignola
6. Jessica Maguire
7. Dr. Morgan Cutlip
8. Francesca Tighinean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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