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Artwork for Do You F*cking Mind?

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mental Health
Habit Formation
Imposter Syndrome
Purpose
Personal Boundaries
Self-Improvement
Self-Respect
Napping
Goal Setting
Community Contribution
Healthy Relationships
Sleep
Sleep Cycles
Mindset Hacks
Wellbeing
Communication
Circadian Rhythm
Brain Performance
REM Sleep
Cognitive Performance

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more

PublishesDailyEpisodes549Founded6 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Do You F*cking Mind?

Latest Episodes

Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety... more

Brain Fact of the week: Changing your surroundings to improve your focus

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group 

• Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG  

• Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

In this episode I give you 5 actionable steps to declutter your life and mind before the New Year.

• Sydney Live Show February 4th, tickets are on sale ⁠⁠here⁠⁠. 

• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group 

• Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠... more

Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit.

In this e... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and manifestation expert, host of a podcast
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 1
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Host of a show focused on mindset hacks, mental health, and personal development, blending a background in cognitive neuroscience with practical advice on relationships and self-improvement.

Reviews

4.9 out of 5 stars from 10.3k ratings
  • LOVE this!!!

    I’m obsessed with this podcast. Listening to the Aphantasia podcast as I write this and I have known I’ve had this for quite some time - so it’s amazing to hear Alexis speak about it.

    Love your brain facts and your way of being ❤️

    Apple Podcasts
    5
    KayEm!
    Australiaa month ago
  • Empowering, straightforward, no-nonsense. Facts not opinions.

    I’m grateful for Alexis’ advice, especially around ADHD and its associated daily struggles.

    When people casually claim they “have” ADHD, it undermines how much I struggle with my clinical diagnosis across every facet of my life. Alexis calls this out and provides actual steps on how to improve and get things together.

    I first discovered her through Lucy & Nikki’s podcast: how she empowered herself to create a better life post breakup. She’s a wonderful example.

    Thank you, Alexis, for combin... more

    Apple Podcasts
    4
    TilaTime
    Australia3 months ago
  • Word Wiskers Kill Attention

    Ironic that a podcast about focusing would contain so many word whiskers that distracted from the topic.

    I understand people curse, it happens. It might be a good episode to study ways to break out of the habit of word whiskers. I’m sure for some, cursing as word whisker is cool and edgy, but frankly it just sounds stupid and it’s distracting.

    A shame because this podcast sounds interesting. I’ll be looking elsewhere.

    Apple Podcasts
    2
    Ocel🌌
    United States4 months ago
  • tough love

    i love this. i’ve been struggling with something for awhile and decided to give this podcast a try. i feel like it was the tough love i needed to hear

    Apple Podcasts
    5
    tay15!!
    United States7 months ago
  • Best podcast ever

    This is the only podcast I will always come back too love it and Alexis is a legend!!

    Apple Podcasts
    5
    Sandivy7
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners appreciate the personal anecdotes, which add a relatable touch to the advice provided.
The show is praised for its blend of scientific insight and relatable topics, making complex ideas accessible and engaging.
Many listeners express admiration for the empowering and straightforward approach to mental health and self-improvement.
Overall sentiment highlights the host's ability to inspire and motivate listeners through thoughtful discussions.
Feedback indicates that while the content is highly valued, the frequent explicit language may be off-putting for some.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

460. Do I stay or do I go? (Headnoise)
Q: I'm just so scared to make that leap. Should I go to the other side of the world or do I cut my losses now?
You need to evaluate emotional compatibility and whether there's more than love that can sustain the relationship.
458. Building Deeper Adult Friendship & more (Headnoise)
Q: How do I find joy in life again after a breakup?
Focus on filling the void with new activities and remember the reasons for ending the relationship.
458. Building Deeper Adult Friendship & more (Headnoise)
Q: How do I know it's time to cut my losses when it comes to family not wanting to compromise?
Manage your expectations and teach people how to treat you.
458. Building Deeper Adult Friendship & more (Headnoise)
Q: How do I get new adult friendships to a deeper level?
Suggest doing new and fun activities together rather than just catching up.
454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
Q: What is hyperindependence, and how can one deal with it?
Hyperindependence can stem from past trauma and leads to avoiding reliance on others. Overcoming it involves recognizing the value of vulnerability in relationships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

The content explores the intersection of neuroscience and psychology, focusing on providing listeners with practical mindset hacks for personal growth and self-improvement. Engaging topics range from habit formation, maintaining healthy relationships, managing heartbreak, and navigating the complexities of adult friendships. A unique feature includes the Friday 'Head Noise' segment, where the host addresses listener queries, offering candid advice and relatable insights. With a blend of personal anecdotes and scientific explanations, the episodes aim to empower listeners to lead more enriched and intentional lives, making it a compelling choice for anyone interested in mental health and self-development.

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How many listeners does Do You F*cking Mind? get?

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Two Broke Chicks
2. Happy Hour with Lucy & Nikki
3. The Rise & Conquer Podcast
4. She's On The Money
5. Life Uncut

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 549 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Robin Sharma
2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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