
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more
| Publishes | Daily | Episodes | 571 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||

Why do you keep comparing yourself to everyone else, even people you love?
Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse?
In this episode, I break down the psycholo... more
BONJOUR! Head Noise today!
So many questions coming through so we are ramping up these Head Noise episodes.
Today we cover dating curses and how to break out of them, issues with friends who have given you the silent treatment, how to advance at wo... more
On this HN episode, I get to answer your questions and they are GOOD.
We get to the bottom of:
• Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward.
• Why you do not ha... more
If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you.
In this episode, we explore the psychology behind Rejection Sensitivity Dysphoria (RSD) a widely recognized experienc... more
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I just want to say thank you you’re amazing 🤍
Useful. The tone doesn’t work for me (this is a note to self). But I’m pleased that this podcast works for many other people.
I’m obsessed with this podcast. Listening to the Aphantasia podcast as I write this and I have known I’ve had this for quite some time - so it’s amazing to hear Alexis speak about it.
Love your brain facts and your way of being ❤️
I’m grateful for Alexis’ advice, especially around ADHD and its associated daily struggles.
When people casually claim they “have” ADHD, it undermines how much I struggle with my clinical diagnosis across every facet of my life. Alexis calls this out and provides actual steps on how to improve and get things together.
I first discovered her through Lucy & Nikki’s podcast: how she empowered herself to create a better life post breakup. She’s a wonderful example.
Thank you, Alexis, for combin... more
Ironic that a podcast about focusing would contain so many word whiskers that distracted from the topic.
I understand people curse, it happens. It might be a good episode to study ways to break out of the habit of word whiskers. I’m sure for some, cursing as word whisker is cool and edgy, but frankly it just sounds stupid and it’s distracting.
A shame because this podcast sounds interesting. I’ll be looking elsewhere.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #199 | |
Spotify | #59 |
Recent interactions between the hosts and their guests.
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The content explores the intersection of neuroscience and psychology, focusing on providing listeners with practical mindset hacks for personal growth and self-improvement. Engaging topics range from habit formation, maintaining healthy relationships, managing heartbreak, and navigating the complexities of adult friendships. A unique feature includes the Friday 'Head Noise' segment, where the host addresses listener queries, offering candid advice and relatable insights. With a blend of personal anecdotes and scientific explanations, the episodes aim to empower listeners to lead more enriched and intentional lives, making it a compelling choice for anyone interested in mental health and self-development.
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1. Happy Hour with Lucy & Nikki
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3. She's On The Money
4. It's A Lot with Abbie Chatfield
5. But Are You Happy?
Do You F*cking Mind? launched 6 years ago and published 571 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Do You F*cking Mind? include:
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2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane
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