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Artwork for Do You F*cking Mind?

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mental Health
Habit Formation
Imposter Syndrome
Purpose
Personal Boundaries
Self-Improvement
Self-Respect
Napping
Goal Setting
Community Contribution
Healthy Relationships
Sleep
Sleep Cycles
Mindset Hacks
Communication
Wellbeing
Circadian Rhythm
REM Sleep
Brain Performance
Cognitive Performance

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy ... more

PublishesDailyEpisodes571Founded6 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & FitnessMental Health

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Artwork for Do You F*cking Mind?

Latest Episodes

Why do you keep comparing yourself to everyone else, even people you love?

Why does competition creep into friendships, relationships, work, and social media… even when you know it’s making you feel worse?

In this episode, I break down the psycholo... more

BONJOUR! Head Noise today!

So many questions coming through so we are ramping up these Head Noise episodes.

Today we cover dating curses and how to break out of them, issues with friends who have given you the silent treatment, how to advance at wo... more

On this HN episode, I get to answer your questions and they are GOOD. ⁠

We get to the bottom of:

• Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward.

• Why you do not ha... more

If rejection (or even perceived rejection) feels physically painful, overwhelming, or impossible to shake, this episode is for you.

In this episode, we explore the psychology behind Rejection Sensitivity Dysphoria (RSD) a widely recognized experienc... more

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Number of Listeners
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Recent Guests

Robin Sharma
Author and leadership expert, known for books such as 'The 5AM Club' and 'The Monk Who Sold His Ferrari'.
Episode: 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Zoe Marshall
Author and speaker on manifestation and emotional well-being
Author of Ariise, Manifest The Life You Deserve
Episode: 403. Manifest Your Dream Life with Zoe Marshall Part 2
Jemma Sbeg
Podcast host and cognitive neuroscience advocate
Episode: 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Ramit Sethi
Finance expert, author, and host of "I Will Teach You To Be Rich Podcast" and Netflix show "How to Get Rich".
I Will Teach You To Be Rich
Episode: 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi
John Kim
Known as The Angry Therapist, he is a therapist and author who shares insights on personal growth and relationships.
The Angry Therapist Podcast
Episode: 303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
Revie Jane
Content creator, entrepreneur, and mental health advocate.
Episode: 290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud

Host

Alexis Fernandez
Host of a show focused on mindset hacks, mental health, and personal development, blending a background in cognitive neuroscience with practical advice on relationships and self-improvement.

Reviews

4.9 out of 5 stars from 10.4k ratings
  • Life changing advice

    I just want to say thank you you’re amazing 🤍

    Apple Podcasts
    5
    king420grad20
    United Statesa month ago
  • Pretty good

    Useful. The tone doesn’t work for me (this is a note to self). But I’m pleased that this podcast works for many other people.

    Apple Podcasts
    4
    CrackedChelle33
    Australia2 months ago
  • LOVE this!!!

    I’m obsessed with this podcast. Listening to the Aphantasia podcast as I write this and I have known I’ve had this for quite some time - so it’s amazing to hear Alexis speak about it.

    Love your brain facts and your way of being ❤️

    Apple Podcasts
    5
    KayEm!
    Australia3 months ago
  • Empowering, straightforward, no-nonsense. Facts not opinions.

    I’m grateful for Alexis’ advice, especially around ADHD and its associated daily struggles.

    When people casually claim they “have” ADHD, it undermines how much I struggle with my clinical diagnosis across every facet of my life. Alexis calls this out and provides actual steps on how to improve and get things together.

    I first discovered her through Lucy & Nikki’s podcast: how she empowered herself to create a better life post breakup. She’s a wonderful example.

    Thank you, Alexis, for combin... more

    Apple Podcasts
    4
    TilaTime
    Australia5 months ago
  • Word Wiskers Kill Attention

    Ironic that a podcast about focusing would contain so many word whiskers that distracted from the topic.

    I understand people curse, it happens. It might be a good episode to study ways to break out of the habit of word whiskers. I’m sure for some, cursing as word whisker is cool and edgy, but frankly it just sounds stupid and it’s distracting.

    A shame because this podcast sounds interesting. I’ll be looking elsewhere.

    Apple Podcasts
    2
    Ocel🌌
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners appreciate the personal anecdotes, which add a relatable touch to the advice provided.
The show is praised for its blend of scientific insight and relatable topics, making complex ideas accessible and engaging.
Many listeners express admiration for the empowering and straightforward approach to mental health and self-improvement.
Overall sentiment highlights the host's ability to inspire and motivate listeners through thoughtful discussions.
Feedback indicates that while the content is highly valued, the frequent explicit language may be off-putting for some.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
Q: How can I break the cycle of fleeting relationships?
Reflect on your communication when dating and consider whether you're engaging in patterns that may signal a casual encounter rather than a serious intent.
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
Q: Why do people cut you off and act this way?
People don't always react or process situations the same way you do. Sometimes they push you to your limits and then maintain a victim mentality when you snap, which reveals their inability to communicate openly.
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
Q: How can I sit with guilt when prioritizing mental health?
Recognize that the guilt you feel stems from high standards you set for yourself. Understand that stepping back can be a necessary part of finding balance and that it's okay to take time to focus on your own well-being.
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
Q: What advice do you have for dealing with a husband who sulks for days?
Have a stern conversation about how his sulking is affecting the relationship and establish that he should process his feelings independently rather than use sulking as a form of emotional manipulation.
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
Q: How do I know whether it's the right time to take a leap or if I'm just running away?
If you feel stuck in a place where you've outgrown it and you don't have any ties, consider taking the leap to a new location that feels right for your evolution.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Do You F*cking Mind?

What is Do You F*cking Mind? about and what kind of topics does it cover?

The content explores the intersection of neuroscience and psychology, focusing on providing listeners with practical mindset hacks for personal growth and self-improvement. Engaging topics range from habit formation, maintaining healthy relationships, managing heartbreak, and navigating the complexities of adult friendships. A unique feature includes the Friday 'Head Noise' segment, where the host addresses listener queries, offering candid advice and relatable insights. With a blend of personal anecdotes and scientific explanations, the episodes aim to empower listeners to lead more enriched and intentional lives, making it a compelling choice for anyone interested in mental health and self-development.

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Which podcasts are similar to Do You F*cking Mind??

These podcasts share a similar audience with Do You F*cking Mind?:

1. Happy Hour with Lucy & Nikki
2. Two Broke Chicks
3. She's On The Money
4. It's A Lot with Abbie Chatfield
5. But Are You Happy?

How many episodes of Do You F*cking Mind? are there?

Do You F*cking Mind? launched 6 years ago and published 571 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Do You F*cking Mind??

Recent guests on Do You F*cking Mind? include:

1. Robin Sharma
2. Zoe Marshall
3. Jemma Sbeg
4. Ramit Sethi
5. John Kim
6. Revie Jane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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