懂点心理学，让你的生活少走弯路
-bice-911-在当今快节奏的社会中，我们每个人都面临着各种各样的挑战和压力，生活中也难免会遇到一些困惑和难题。有时候，我们可能会感到迷茫，不知道该如何做出正确的选择；有时候，我们可能会陷入情绪的漩涡，无法自拔；还有时候，我们可能会在人际关系中遭遇挫折，感到孤独和无助。而心理学，就像是一盏明灯，能够为我们照亮前行的道路，帮助我们更好地理解自己和他人，从而让我们的生活少走一些弯路。
| Publishes | Daily | Episodes | 84 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Religion & Spirituality | ||
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Latest Episodes
为什么孩子总是拖延？为什么92%的新年计划会失败？本期从发展心理学视角，解析执行功能（大脑的"首席执行官"）的三大核心要素（工作记忆、抑制控制、认知灵活性）及其发展轨迹，揭示数字时代儿童执行功能发育滞后（屏幕时间每增加2小时，测试得分降低28%）与成人注意力碎片化（每40秒切换任务）的深层机制，并提供差异化训练方案——儿童通过游戏化活动（记忆卡片、角色扮演），成人通过双任务训练、诱惑捆绑、环境优化等科学策略，帮你系统性提升自控力与目标管理能力，摆脱拖延与分心困境。
内容框架：
• 执行功... more
为什么孩子总是拖延？为什么92%的新年计划会失败？本期从发展心理学视角，解析执行功能（大脑的"首席执行官"）的三大核心要素（工作记忆、抑制控制、认知灵活性）及其发展轨迹，揭示数字时代儿童执行功能发育滞后（屏幕时间每增加2小时，测试得分降低28%）与成人注意力碎片化（每40秒切换任务）的深层机制，并提供差异化训练方案——儿童通过游戏化活动（记忆卡片、角色扮演），成人通过双任务训练、诱惑捆绑、环境优化等科学策略，帮你系统性提升自控力与目标管理能力，摆脱拖延与分心困境。
内容框架：
• 执行功... more
为什么我们总是误解他人的意图？为什么“好心办坏事”的情况频繁发生？本期从发展心理学视角，解析心理理论（Theory of Mind）的神经机制（镜像神经元系统与背内侧前额叶皮层的作用），揭示成人“读心”能力缺陷的三大表现（过度心智化、心智化不足、自我中心偏差），并提供四步训练法（情绪线索识别、视角采择、心理提问、情境模拟），帮你精准理解他人内心世界，显著改善人际关系质量。
内容框架：
• 心理理论的发展与神经基础：4岁关键转折期的“错误信念测试”，以及镜像神经元系统如何实现“情感共鸣”（... more
为什么我们总是误解他人的意图？为什么“好心办坏事”的情况频繁发生？本期从发展心理学视角，解析心理理论（Theory of Mind）的神经机制（镜像神经元系统与背内侧前额叶皮层的作用），揭示成人“读心”能力缺陷的三大表现（过度心智化、心智化不足、自我中心偏差），并提供四步训练法（情绪线索识别、视角采择、心理提问、情境模拟），帮你精准理解他人内心世界，显著改善人际关系质量。
内容框架：
• 心理理论的发展与神经基础：4岁关键转折期的“错误信念测试”，以及镜像神经元系统如何实现“情感共鸣”（... more
Chart Rankings
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Apple Podcasts | #235 | China/Religion & Spirituality |
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懂点心理学，让你的生活少走弯路 launched 6 months ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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