金立旺盛-智邦公益館陪你過50+
林金立年過半百，不新不舊！更懂要善待自己。 我們可能會是不期待孩子奉養的第一代，50+後要開始為自己老後生活做準備，讓自己在生命終點的前一刻，都能選擇自己的生活方式，有自主、尊嚴與有價值的生活。 台灣自立支援照顧先行者林金立與智邦公益館合作，用貼近生活的故事，實際照顧的經驗，為你打開50+人生寶盒，改變對於照顧的想像，一起為老後人生預做準備。 歡迎你收聽《金立旺盛-智邦公益館陪你過50+》 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 136 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Alternative HealthEducationHealth & Fitness |
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你有沒有想過，
如果哪天突然住院、發生意外，
手機裡的 LINE、FB、照片，會怎麼被處理？
這一集 Podcast，我們用 最白話、最好懂的方式，
陪 50+的各位 一起整理「數位遺產」。
📌 如何保留LINE帳號？
📌 FB 紀念帳號是什麼？
📌 Google、Apple的手機資料該怎麼保存？
聽完只要做一個小動作，
就能替自己、也替家人留下一份體貼。
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照顧父母時，你是不是常覺得「連聊天都很容易踩到雷」？
其實，自立支援的關鍵就在溝通方式，
把叮嚀、提醒，換成能讓長輩願意嘗試的「邀請」。
例如：
爸媽不想拿拐杖 →「聽說健走杖效果很好，要不要一起試試？」
家裡雜物太多 →「我下午有空，你有想丟的嗎？我陪你整理。」
簡單一句話，就能讓長輩動起來、生活更自在。
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你照顧爸媽時，有沒有遇過這些情況，
爸媽老是吃不下、懶得動、整天想躺著，
本集我們邀請到台灣自立支援照顧專業發展協會 廖志峰理事長，
把民眾最常問的「照顧問題」一次講清楚。
從怎麼挑一家真正理解自立支援的日照中心或住宿機構，
到爸媽不想吃、不想包尿布、日夜顛倒的日常照顧困擾，
都有溫柔又實用的解答。
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當家中長輩生病、群組陷入沉默，
那個跳出來安排一切的，總是「長女」——或是那個總在照顧別人的妳。
這一集，我們聊「長女病」：
聊那份想休息卻放不下的責任感，
也聊如何用阿德勒心理學的角度，學會放下「非我不可」的孤單，
讓照顧回到「合作」而非「犧牲」。
「當你願意放手，不是變弱，而是更成熟的勇氣。」
這次，就讓我們一起練習，別再一個人撐全世界。
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金立旺盛-智邦公益館陪你過50+ launched 4 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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