Rephonic
Artwork for Down to Birth
HPV
Home Birth
Intrauterine Growth Restriction
Cervical Cancer
Childbirth Advocacy
Pregnancy
Childbirth
HPV Vaccine
Midwifery
Informed Consent
Intimacy
Natural Health
Hypnobirthing
Postpartum Challenges
Sexual Health
Women's Sexual Anatomy
Lifestyle Modification
Twins
Natural Birth
Circumcision

Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on pregnancy, birth and postpartum --- beyond the clichés and beyond the system. With 40 years' combined experience in midwifery, childbirth education and advocacy, publishing, research and postpartum care, we've guided thousands of families toward safer, more empowered choices. Down to Birth is all about safe c... more

PublishesWeeklyEpisodes357Founded6 years ago
Number of ListenersCategories
Alternative HealthKids & FamilyParentingHealth & Fitness

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Artwork for Down to Birth

Latest Episodes

In today's episode, we reconnect with Sarah and Lara of Dynamic Doulas, who last joined us in Episode 196: The Toughest Part of Being a Doula. Three years later, we tackle the conversation that is in fact the toughest part of being a doula: Supportin... more

Pregnant women often carry fears about breastfeeding long before their babies arrive — fears of pain, low supply, clogged ducts, or not knowing when to feed. After all, if breastfeeding is so natural, why do we keep hearing how hard it is? In this ep... more

Midwife and mother of two, Sophia Henderson, host of the Born Wild podcast, joins us to tell the story of her children’s births – and how a chiropractor may have saved her newborn daughter’s life.

In her first pregnancy, Sophia navigated weeks of un... more

Welcome to the November Q&A! Today, we start with a topic that always stirs strong feelings—birth partners. From the gestures that truly helped to the ones that fell short, we chat about your experiences of your partner's support, presence, connectio... more

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Birthing Instincts
Birthing InstinctsDr. Stuart Fischbein + Midwife Blyss Young
Pregnancy & Birth Made Easy
Pregnancy & Birth Made EasyMy Essential Birth
Evidence Based Birth®
Evidence Based Birth®Rebecca Dekker, PhD, RN

Recent Guests

Louise Herbert
Pediatric sleep and development specialist, mom behind Mother Nourish Nurture
Episode: #343 | Rest Assured: Your Instincts are Right About Your Baby's Sleep with Louise Herbert
Sara Perelmuter
Third-year medical student at Weill Cornell and president of the Sexual Medicine Research Team
Weill Cornell
Episode: #341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause
Devon Kuntzman
Toddler expert, founder of Transforming Toddlerhood, and author of the upcoming book on toddler management
Transforming Toddlerhood
Episode: #337 | Toddlers & New Siblings: Expert Tips from Devon Kuntzman of Transforming Toddlerhood
Michelle Emanuel
Occupational therapist and lactation therapist from Cincinnati, Ohio
Tongue-Tied Davies and Tummy-Tied Method
Episode: #336 | How Tongue Tie Impacts Vaginal Birth, Breastfeeding & Infant Development
Toni Harman
Filmmaker and content creator passionate about the infant microbiome
Episode: #332 | The Hidden Power of the Infant Microbiome: Optimizing Exposure in Birth & Breastfeeding
Megan Rizika
Owner of Mindful Faces Doula Support
Episode: #329 | Doula Confessions: Bearing Witness to Birth and Broken Systems
Greer Kirschenbaum
Neuroscientist, doula, and mother
Author, The Nurture Revolution
Episode: #321 | Spoil Your Baby: The Neuroscience of Thriving Baby Brains with Dr. Greer Kirschenbaum, PhD
Lindsay McCoy
Creator and Co-Founder of the Body Ready Method, Exercise Physiologist, and Birth Doula
Body Ready Method
Episode: #316 | The Body Ready Method for Optimizing Labor With Co-Founder Lindsay McCoy
Sarah Thompson
A Functional Medicine Provider who specializes in maternity care
Episode: #315 | The Preeclampsia Puzzle: Misdiagnoses, Misconceptions and Prevention with Author Sarah Thompson

Hosts

Cynthia Overgard
Birth educator, advocate for informed consent, and postpartum support specialist, with a focus on empowering families toward better childbirth options.
Trisha Ludwig
Certified nurse midwife and international board certified lactation consultant, dedicated to providing evidence-based care and education to families.

Reviews

4.8 out of 5 stars from 960 ratings
  • Obsessed is an understatement!

    We at Dynamic Doulas LOVE the DTB podcast! We recommend it to all our birth clients as a great way to prepare for birth. It’s informative, real, and always interesting to listen!!

    Apple Podcasts
    5
    Lara-MC
    Canadaa month ago
  • Good! But also a mixed bag.

    I’ve learned a lot! I’ve binged many and it’s been a good tool for me as I prepare for birth. That being said Cynthia and Trisha have clear biases that I feel decreases their credibility. They often ask very leading questions. It gets a little annoying after a while - they’re just as dogmatic as the medical field they criticize so much.

    Apple Podcasts
    3
    Steffanyyyie
    United Statesa month ago
  • The straight talk about birth we all need to hear

    Whether you’re a birthing person, birthworker, family member or friend supporting someone in pregnancy and birth, this is a must-listen.

    As someone who has experienced the whole range of birth - from breech presentation and c-section in a private hospital to homebirth VBAC with midwives continuity of care, there have been many validating moments from listening to this podcast.

    As a now perinatal practitioner, this is the kind of pragmatic and practical information I love to recommend to those ... more

    Apple Podcasts
    5
    brightbeginningsyoga
    Australia4 months ago
  • I Recommend to Everyone Applicable

    Thank you so much for what you do Tricia & Cynthia!! You are such a valuable resource to women. I recommend this podcast to everyone I know who are starting/expanding a family and to those work are employed in the birth space.

    Apple Podcasts
    5
    AMPLuna
    Canada4 months ago
  • The BEST

    By far my favorite podcast to listen to! I look forward to it every week.

    Apple Podcasts
    5
    EMama333
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions perceived biases or leading questions, which occasionally distract from the overall quality of the discussions.
Praise for the podcast's informative and relatable content, emphasizing its empowerment for women during their pregnancy and childbirth journeys.
Listeners commend the hosts for their knowledge, passion, and ability to simplify complex topics about childbirth and parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#341 | Genitourinary Syndrome of Lactation: How Breastfeeding Can Mimic Menopause
Q: Did you incorporate any, was there any tracking of like the emotional aspect or the mental symptoms?
Yes, we specifically looked at quality of life scores and found that the impact on sexual activity was the highest.
#340 | October Q&A: Pushing "Wrong", Laboring Down, Birthing the Placenta, Fistulas, Lip Ties, PP Rage, Pelvic Floors, Explaining Conception to Kids
Q: What if my newborn has a lip tie but their latch is great and they're gaining weight? Does it need corrected?
No, lip ties do not need correction if the baby's latch is good and they are gaining weight, as correcting lip ties can be a more painful process for the baby with no benefit if there is no problem.
#340 | October Q&A: Pushing "Wrong", Laboring Down, Birthing the Placenta, Fistulas, Lip Ties, PP Rage, Pelvic Floors, Explaining Conception to Kids
Q: Is it really true in a hospital that you have 30 minutes to get your placenta out, or is there more of a wiggle time?
The hosts mention that the 30-minute rule is arbitrary and not based on sound research or evidence, emphasizing that women should advocate for themselves and not consent to unnecessary medical interventions like a D&C.
#338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply
Q: How can I night wean my 14-month-old without sacrificing daytime breastfeeding?
You can choose to night wean without eliminating daytime breastfeeding and can do it one feeding at a time for a smoother transition.
#338 | Breastfeeding Q&A: How to Night Wean, Delayed Milk Production, Breastmilk & Cavities, Biting the nipple, Strong Let-Downs, Oversupply
Q: What possible reasons would there be for a mother's milk not coming in?
Complications during the hospital birth, separation from the baby post-birth, and stresses like hormonal imbalances can all interfere with milk supply.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Down to Birth

What is Down to Birth about and what kind of topics does it cover?

Content covers a wide array of topics relevant to pregnancy, childbirth, and postpartum experiences, emphasizing evidence-based discussions while challenging conventional norms. The hosts frequently engage with experts and guests, bringing fresh insights into maternity care, sleep, breastfeeding, and the emotional aspects of motherhood. They aim to empower listeners through personal anecdotes, expert interviews, and community questions addressing both systemic issues and personal journeys in childbirth, promoting informed choices and emotional support throughout the parenthood journey. This inclusive perspective includes various guest experiences and highlights the cultural and societal influences on birth practices, making it a valuable re... more

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To see how many followers or subscribers Down to Birth has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Down to Birth?

These podcasts share a similar audience with Down to Birth:

1. Birthing Instincts
2. Pregnancy & Birth Made Easy
3. Evidence Based Birth®
4. The Birth Hour - A Birth Story Podcast
5. Mommy Labor Nurse

How many episodes of Down to Birth are there?

Down to Birth launched 6 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Down to Birth?

Recent guests on Down to Birth include:

1. Louise Herbert
2. Sara Perelmuter
3. Devon Kuntzman
4. Michelle Emanuel
5. Toni Harman
6. Megan Rizika
7. Greer Kirschenbaum
8. Lindsay McCoy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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