Empower Your Menopause
Fabulous Beyond 40Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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New Year’s resolutions often fail in menopause because the usual January diet rules ignore sleep disruption, stress load, cravings, and decision fatigue. In this episode, coaches Juli and James share a calmer January framewo... more
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If you’ve ever woken up on January 1, stepped on the scales and thought, “Right. That’s it. I need to lose weight. Now,” this episode is for you.
In this conversation, we dig into menopause weight loss vs fat loss, why the ... more
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Menopause cravings are no joke. One minute you are fine, the next you are elbow-deep in the biscuit tin, finishing the crisps, or pouring another glass of prosecco you did not really plan to have.
In this episode of Empower... more
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Struggling with midlife sleep? Your evening screen time may be the culprit. Coaches James & Juli unpack a simple digital detox for hormonal health: why blue light and doomscrolling delay melatonin and how to use the 3-2-1 wi... more
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Reviews
- Supportive and empowering
Thank you for this lovely podcast, such a kind and empowering approach.
Apple Podcasts5Journeytomynaturallife
United Kingdom5 months ago
Chart Rankings
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Apple Podcasts | #200 |  Finland/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Empower Your Menopause?
These podcasts share a similar audience with Empower Your Menopause:
1. In The LOOP Podcast with Jordan Jo
2. Let's Freakin' Rodeo
How many episodes of Empower Your Menopause are there?
Empower Your Menopause launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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