Empowered Perimenopause With Francesca Liparoti
Francesca Liparoti | Nutritional Therapist | Perimenopause EducatorWelcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable ... more
| Publishes | Weekly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Discover the most important blood tests to track in your 40s and perimenopause, including optimal ranges, what your GP might miss, and how your results can explain fatigue, low mood, weight changes, and more.
Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through nutrition and lifestyle.
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic system all play a role in keeping your hormones balanced. Learn why oestrogen can be higher than ever in early... more
Low oestrogen can affect everything from your mood and brain to your skin, libido, and joints. Learn the key signs, root causes, and how to support your hormones so you can feel like yourself again.
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Reviews
- So very useful!
Thank you for the incredibly informative, helpful and compassionate podcast.
Apple Podcasts5SarraKK
Australia3 months ago - Must listen podcast for mid-life
Excellent podcast helping me through perimenopause. Sometimes it’s hard to sift though all the information. Francesca makes this journey a lot easier.
Apple Podcasts5Pegasus1975
United Kingdom5 months ago - Knowledge is Power
Truly enlightening! I wish I’d know even a little of this prior to my menopause journey. But wonderful to learn about it at any age or stage. Francesca’s knowledge and enthusiasm for her subjects shines through. I will continue to listen with interest.
Apple Podcasts5CentreofbritainUnited Kingdoma year ago
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Apple Podcasts | #203 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  Belgium/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women navigating the complexities of perimenopause and menopause. Hosted by a Registered Nutritional Therapist, the content is centered around practical advice and strategies to manage symptoms and promote overall health during this transitional phase of life. Listeners can expect in-depth discussions on hormonal changes, nutrition, gut health, and lifestyle adjustments that can alleviate common experiences such as brain fog, anxiety, and physical discomfort. The approach is characterized by a supportive and informative tone, providing listeners with actionable steps to regain control over their health and well-being. The inclusion of expert guests and listener Q&A fosters an engaging community atmosphere.... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. Hack My Age
3. Dr. Jockers Functional Nutrition
4. Health By Heather Hirsch
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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