EmpowerHER by Corinne Ruf
Corinne RufMeine Geschichte raus aus der Diätkultur und wie ich eine harmonische sowie neugierige Beziehung zum Essen und meinem Körper aufgebaut habe. Wie auch das Absetzen der Spirale mein Leben, meine Freiheit und meine Weiblichkeit neu definiert haben. Freut euch auf viel Input zu den Themen Zyklus, Hormone, Frauengesundheit, Foodfreedom, intuitivem Essen und einer extra Portion Selbstliebe. It’s not abo... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
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Kurz vor Neujahr rutschen so viele Frauen in dasselbe Muster:
tagsüber Mahlzeiten auslassen, abends überessen und ab Januar dann „strenger“, „disziplinierter“ und mit noch mehr Kontrolle starten.
In dieser Folge erfährst du, warum genau das de... more
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100 Folgen. 100 Wahrheiten. 100-mal weibliche Körper neu gedacht.
In dieser ganz besonderen Jubiläumsfolge teile ich die 5 wichtigsten Erkenntnisse, die mein Leben, meinen Körper und meine Arbeit komplett verändert haben und die jede Frau höre... more
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In dieser Episode spreche ich über etwas, das so viele Frauen kennen aber kaum jemand wirklich versteht: Was passiert, wenn dein Kopf abnehmen will… und dein Körper einfach nicht mitmacht.
Vielleicht fühlst du dich ertappt, weil du „alles rich... more
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In dieser Folge tauchen wir tief in das Thema emotionales Essen ein und warum „einfach essen“ für viele von uns alles andere als einfach ist.
Du lernst die 3 emotionalen Ess-Typen kennen: die Energiesuchende, die Sicherheits-Suchende und die E... more
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Apple Podcasts | #57 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #174 |  Austria/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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EmpowerHER by Corinne Ruf launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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