Encas de Tracas - Se libérer de l’alimentation émotionnelle
Julie RogeonLe podcast qui explore comment nos émotions, nos pensées, ou encore notre histoire façonnent notre rapport à la nourriture. Dans chaque épisode, Julie Rogeon, psychopraticienne, formatrice et autrice, vous aide à comprendre les mécanismes de l’alimentation émotionnelle, pour tisser une relation plus apaisée avec la nourriture… et avec vous-même. Votre alimentation est un langage : apprenons à le d... more
| Publishes | Twice monthly | Episodes | 21 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Dans cet épisode, Julie Rogeon, psychopraticienne et formatrice en alimentation émotionnelle, aborde un sujet aussi doux que sensible : le sucre. Présent partout — dans nos placards, nos souvenirs, nos émotions — il cristallise à la fois plaisir et c... more
Et si notre obsession pour la minceur n’était pas un choix personnel, mais une stratégie systémique de contrôle ? Dans cet épisode aussi percutant que libérateur, Julie Rogeon reçoit Juliette Savio, thérapeute féministe et fondatrice de The Last Quic... more
Fatigue chronique, irritabilité, fringales sucrées, nervosité, troubles du sommeil… Et si toutes ces manifestations avaient un point commun que l’on sous-estime trop souvent : un manque de magnésium ?
Dans cet épisode, Julie Rogeon vous emmène à la ... more
Il y a des histoires de corps marqués, de silences qui crient fort, de blessures qui traversent toute une vie. Et parfois, dans ces histoires, la nourriture devient refuge : un rempart, un anesthésiant, un langage.
Dans cet épisode d’Encas de Tracas... more
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Reviews
- Passionnant et sérieux
À écouter sans modération avec un crayon sous la main car apporte de nombreuses informations utiles!
Apple Podcasts5mathildaimeFrance6 months ago - Douceur et Puissance
Merci pour ces émissions claires, précises et authentiques ! L’alimentation émotionnelle est un vrai sujet trop peu abordé avec cette connaissance et maitrise. Merci Julie, ce podcast est d’utilité publique.
Apple Podcasts5Noelle82MtbFrance8 months ago - Un podcast tout en finesse
Un podcast qui parle de TCA avec intelligence, sans jugement ni diktat. Le parcours de Julie, elle-même ancienne mangeuse émotionnelle, est touchant. Essentiel pour réfléchir sur sa propre relation à l’alimentation !
Apple Podcasts5Marie SignoretFrance8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #126 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #169 | Belgium/Health & Fitness |
Apple Podcasts | #217 | Switzerland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Encas de Tracas?
These podcasts share a similar audience with Encas de Tracas:
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How many episodes of Encas de Tracas are there?
Encas de Tracas launched 8 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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