Exercices Thérapeutiques Guidés
Ludovic Blécot (santesexo.fr)Découvrez des exercices guidés pour améliorer votre bien-être mental, physique et sexuel. Que vous cherchiez à vous détendre, à surmonter des défis sexuels ou simplement à enrichir votre quotidien, nos sessions thérapeutiques offrent des clés vers une sérénité accessible à tous. Parcours personnalisé pour chaque auditeur. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plu... more
| Publishes | Daily | Episodes | 3 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | SexualityHealth & Fitness | ||
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Latest Episodes
Découvrez la technique de relaxation progressive de Jacobson, une méthode conçue pour vous aider à réduire le stress et la tension physique et nerveuse. Cet exercice guidé vise à vous offrir un moyen efficace de diminuer votre vulnérabilité face aux ... more
Explorez la pleine conscience de votre corps avec cet exercice guidé de scan corporel de 10 minutes. Idéal pour débutants et pratiquants expérimentés, ce parcours attentif vous invite à ressentir chaque sensation, de la tête aux pieds. Parfait pour u... more
Plongez dans une session guidée de relaxation profonde avec notre audio spécialisé sur l'exploration de la zone pelvienne. Conçu pour les femmes souhaitant se reconnecter et détendre cette zone essentielle, ce guide audio vous accompagne à travers un... more
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Apple Podcasts | #122 | France/Health & Fitness/Sexuality |
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Exercices Thérapeutiques Guidés launched 3 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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