Sustainable Success: Nervous System Alignment for Burnout-Free Leadership
Sheridan RuthIf you’re capable, thoughtful, and doing everything “right,” but work still leaves you exhausted, wired, or unable to switch off — this podcast is for you. Sustainable Success explores burnout, over-functioning, and decision fatigue through a nervous-system lens. Not as personal failures to fix, but as understandable patterns that develop when you’ve been adapting to pressure, responsibility, and ... more
| Publishes | Weekly | Episodes | 244 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationCareersSelf-ImprovementBusiness | |||
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Latest Episodes
If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it leads to anxiety or burnout. Sh... more
In this episode, we explore why work can feel disproportionately exhausting — even when you enjoy it and are “doing everything right.”
You’ll hear about:
• Why end-of-day exhaustion isn’t always a motivation or discipline problem
• How constant ada... more
This is for people who:
• can focus deeply… sometimes too deeply
• struggle to stop once they’re “in it”
• feel physical resistance or distress when switching tasks
• suspect adhd, autism, or nervous system sensitivity
• are tired of productivity ad... more
“I step up for everyone, but the second I need support, it’s
‘Well, that’s not my problem.’
It makes me feel like my effort doesn’t matter.”
This episode goes into the burnout dynamics behind this quote.
What if you're not the problem? Full repo... more
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Reviews
- Podcast 242: Interrupted, dismissed, not appreciated….
This was one of the best podcasts EVER! I see this often in my work, people don’t just burn out, they “discourage out”because no one does a wellness check on them. Everyone needs to be acknowledges as “present”, “valued”, and as making a contribution. We all need recognition for our individual gifts, and environments where sensitivity is valued, not dismissed. Sheridan nails it (again)! Excellent podcast!
Apple Podcasts5Ian B., RN
United Statesa month ago - Top Notch!
Sheridan brings a wealth of knowledge and experience into each episode. I leave each one with a practical take away that feels supportive to every element of my life. Thank you for generously sharing your gifts!
Apple Podcasts5Wendy HarropUnited States10 months ago - Embodiment! Yes please!
Wow! What a wealth of knowledge! I am an embodiment coach and it’s so good to have a show like this to apply these concepts and tools to business!
Apple Podcasts5hezpezforlifeUnited Statesa year ago - WOWZA
I can listen to Sheridan Ruth all day. I am grateful I found this podcast. The helpful encouragement. The calming meditations, Trauma-informed perspectives and the grounded tips make this a must for me.
Apple Podcasts5Dawn@DDDUnited Statesa year ago - Remarkable!
As an entrepreneur, I find the topics discussed in this podcast relatable. All the things I wished I knew beforehand are here. Each episode is filled with actionable advice and real life experiences that shed light on how to be an embodied entrepreneur!
@drMensimah
Apple Podcasts5@DrMensimahUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #108 |  United Kingdom/Business/Careers |
Apple Podcasts | #35 |  Belgium/Business/Careers |
Apple Podcasts | #205 |  Ireland/Business/Careers |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focus is placed on helping entrepreneurial and leadership figures navigate the challenging landscape of business without succumbing to burnout. Central themes encompass understanding and healing the nervous system, fostering creativity and sustained energy, and integrating trauma-informed strategies with effective marketing practices. Unique insights are provided through somatic tools that encourage listeners to align their emotional and physical well-being with their business goals, creating a more fulfilling entrepreneurial journey. With a wealth of actionable advice combined with personal stories, the content promotes a holistic approach to business leadership.
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this podcast launched 3 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Lucy Gabel
2. Megan Hardy
3. Abbey Rose
4. Whitney Walker
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