Familienstark der Podcast
Alexandra KeylingFamilienstark - hier findest du Wertschätzung, Impulse und Austausch rund um deine mentale Gesundheit und die deiner Familie. Was kann ich bei einer Panikattacke machen? Was tun, wenn mein Kind die Schule verweigert? Was ist eigentlich ein Entwicklungstrauma? Wie kann ich mein Gedankenkreisen stoppen? Wie beuge ich einem Mutter-Burnout vor? Als Heilpraktikerin für Psychotherapie arbeitet Alexandra... more
| Publishes | Twice monthly | Episodes | 100 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Kids & FamilyParenting |
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Latest Episodes
warum Denken allein nicht reicht
Warum hilft logisches Denken bei Angst oft nicht, obwohl wir wissen, dass keine Gefahr besteht?
In dieser Folge erkläre ich die beiden zentralen Ansätze der Angsttherapie:
Bottom-up (über Körper und Nervensystem) un... more
Warum mehrere Faktoren zusammenwirken und was das für Betroffene bedeutet
In dieser Folge spreche ich darüber, wie Angststörungen entstehen und warum es fast nie nur einen einzigen Auslöser gibt.
Wir schauen auf die wichtigsten Faktoren wie Genetik,... more
und wie sie dir helfen können
In dieser Folge stelle ich dir vier alltagstaugliche Beschäftigungen vor, die dein Nervensystem beruhigen und dich sanft aus dem Angstkreislauf herausführen können. Du bekommst einfache, wirkungsvolle Ideen, die du ohne ... more
10 Minuten für mehr Ruhe, Fokus und Leichtigkeit
In dieser Folge begleite ich dich durch eine 10-minütige, einfache Atemübung, die dir hilft, deinen Körper zu entspannen und deinen Geist zu beruhigen.
Du brauchst nichts weiter als einen bequemen Plat... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | Germany/Kids & Family/Parenting |
Apple Podcasts | #204 |  Austria/Kids & Family/Parenting |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Familienstark der Podcast?
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1. Das gewünschteste Wunschkind
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How many episodes of Familienstark der Podcast are there?
Familienstark der Podcast launched a year ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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