鋒荷日麗推防災
李柏鋒、賴庭荷《鋒荷日麗推防災》 不是災害來了才準備，而是風和日麗的日子就該開始。由 李柏鋒 與 賴庭荷 共同主持，我們從生活的角度聊「防災」，邀請各領域的專家，一起拆解那些其實你我每天都能做到的防災行動。 根據阪神地震的生還統計：10 個人中有 7 個能活下來，是因為平時準備得好。這也是我們相信的防災法則：自助 7：互助 2：公助 1。風和日麗時的練習，就是為了在風雨來臨時不慌張。從今天開始，我們一起成為能保護自己、也能照顧他人的那個人。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness |
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Latest Episodes
這集想跟你分享如何利用難得的長假，沒有負擔完成防災準備。從整理防災包到把老家打造成舒適的「第二避難點」，甚至教你如何用「非暴力溝通」跟長輩聊自救而不吵架。
💬 歡迎在下方留言分享：你在過年期間做了哪一件「有韌性」的行動？
00:28 如何利用過年做防災準備？
02:12 過年不知怎麼利用時間學防災？露營！
04:46 建立自己的防災朋友圈
07:03 過年回老家順便做防災準備
09:37 跟長輩的防災溝通術：自救&健康 12:00 利用假期盤點金融韌性
12... more
本集鋒哥與庭荷為你導讀「小橘書」《全民國防手冊》，我們將從 13 個自我提問出發，幫助你的防災儲備越來越完整，穩定心情不過度恐懼，防災同時也能過好生活！
00:00 為什麼「先盤點人」比「先買東西」更重要
03:49 通訊中斷時，你和家人有約定集合處嗎？
08:37 停電時，你有充足的食物、水及必要物資嗎？
09:28 你有充足的行動電源/儲能電池嗎？
13:06 你的慢性病處方藥物剩下幾天？
13:54 若遭到侵略，你知道網路上會充斥敵人釋放的假訊息嗎？
14:5... more
「為什麼金門、馬祖這麼親中？」
在台海局勢越來越緊繃、戰爭風險被不斷討論的此刻，金門與馬祖，究竟被放在一個什麼樣的位置？它們政治上與台灣綁定，地理與文化上卻在海峽的另一邊，長年作為前哨、作為戰略縱深，卻很少被真正理解。
《群島有事》的書寫，正是從這個不安與矛盾開始的。作者原本以台灣本島為視角，書寫台海戰爭的各種想定，卻在一次又一次的書寫與回望中，越來越無法忽視金門與馬祖——這些在兩岸對抗結構下，往往被迫承擔高度風險、卻極少被詢問意見的島嶼。
而《群島有事》最核心、也最天真... more
12月的中山站隨機砍人事件，造成無辜民眾傷亡，如果遇到隨機砍人事件或丟煙霧彈等攻擊行為，我們該怎麼防身？很多人對防身術的想像，停留在「把對方過肩摔」或「一拳擊倒」。但專業武道教練 Kevin 與 Kidman 告訴我們：最好的防身是「避開」衝突！
兩位專家也在這一集聊到他們如何從「社恐宅宅」轉變為擁有強大氣場的防身教練，也給大家最基本的心理防線建立，以及萬一被牽制時有哪些實用的操作技巧。
4:34 學習防身術的收穫：產生氣場跟自信
12:42 反擊需要練習，否則可能激怒對方
15... more
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- 鋒哥的收音..好遠 不清晰
1.鋒哥的收音..好遠 不清晰
2.這podcast對我幫助很多，感謝
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Apple Podcasts | #95 | Taiwan/Education/Self-Improvement |
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鋒荷日麗推防災 launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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