Fit Happens... The EM Way
Eric MarahWelcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to ... more
| Publishes | Twice monthly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
A lot of people think coaching only works when life is calm — when stress is low, motivation is high, and time magically appears. And that belief alone is why most people never change.
In this episode, I break down what coaching actually is — and wh... more
December can feel like the perfect storm: social events, disrupted routines, unpredictable schedules, family dynamics, end-of-year stress — all layered on top of your desire to keep moving toward your goals. In this episode, we explore how overwhelm ... more
In this episode, I’m breaking down the steps that helped me reach my own fitness goals — and more importantly, maintain them for the long term.
These aren’t quick fixes or extreme rules. They’re the habits, mindset shifts, and daily choices that I’... more
In this week’s episode, we dive into what truly drives long-term results — and why most people get stuck before they ever get there. We talk through the importance of strength training (yes, even if you love classes), the unique challenges some Ozemp... more
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Apple Podcasts | #207 |  Ireland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Fit Happens... The EM Way launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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