Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 147 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionSportsHealth & Fitness |
Listen to this Podcast
Latest Episodes
Du Liebe 💖,
isst du bewusst, gesund und trotzdem tut sich beim Bauchfett, beim Gewicht oder bei deiner Energie nichts?
Dann ist diese Fit mit 40 Impuls-Podcast-Folge für dich!
In dieser Folge erfährst du,
✨ warum weniger essen deinen Körper in St... more
Du Liebe 💖,
Dieses Gespräch mit Julia Schulz ist eine Einladung, deinen Körper mit neuen Augen zu sehen.
Wir sprechen darüber, warum so viele Frauen sich in hormonellen Umbruchphasen fremd im eigenen Körper fühlen und wie du zurück in deine Kraft ... more
Du Liebe 💖,
Diese Fit mit 40 Podcast-Folge ist für dich, wenn du endlich verstehen willst, wie du Protein, Kohlenhydrate und Fette in den Wechseljahren wirklich verteilst – ohne Verwirrung, ohne Diätstress, ohne komplizierte Tabellen.
Viele Frauen... more
Du Liebe 💖,
Diese Folge geht tief und sie trifft genau den Punkt, an dem so viele Frauen in der Lebensmitte stehen.
Gemeinsam mit Stefan Peck, Experte für innere Kind-Arbeit, tauche ich ein in die Frage, warum gerade in den Wechseljahren so viele ... more
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Apple Podcasts | #124 |  Switzerland/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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1. GESUNDHEIT KANNST DU LERNEN
2. Die Ernährungs-Docs - Essen als Medizin
3. Der 7Mind Podcast
4. Der 6-Minuten-Podcast – Hör dich glücklich!
5. Psychologie to go!
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this podcast launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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