Fit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Daniela DworzakFit mit 40 – Dein Fitness-Podcast in den Wechseljahren
Ich zeige dir, wie du mit gezieltem Krafttraining, einer hormonfreundlichen Ernährung und einem starken Mindset deine Zyklus- und Wechseljahresbeschwerden linderst, hartnäckiges Bauchfett reduzierst und deine Hormonbalance natürlich unterstützt.
Für besseren Schlaf, mehr Energie im Alltag, mentale Stärke und ein neues Körpergefühl – ganz ohn... more
| Publishes | Twice weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | SportsNutritionHealth & Fitness |
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Latest Episodes
Du Liebe 💖,
manchmal glauben wir, nichts zu verändern ist neutral.
Aber genau das ist es nicht.
Gerade in den Wechseljahren hat Stillstand einen Preis -
biologisch, hormonell und mental.
Wenn du nichts veränderst, kostet dich das:
• Energie
• M... more
Du Liebe 💖,
du schläfst eigentlich genug und trotzdem fühlst du dich morgens müde, innerlich unruhig oder nicht wirklich erholt?
Dann ist diese Podcast-Folge für dich!
In dieser Fit mit 40 Solo-Folge spreche ich über einen Zusammenhang, der oft ü... more
„Bio ist zu teuer.“
Diesen Satz höre ich ständig.
In dieser kurzen Fit mit 40 Impulsfolge teile ich eine ganz einfache Alltagsszene aus dem Supermarkt und warum Bio nicht automatisch teurer ist, wenn man bewusst hinschaut.
🎧 In dieser Folge erfäh... more
Du Liebe 💖,
fragst du dich manchmal, welche Übungen wirklich etwas bringen, gerade jetzt in den Wechseljahren?
In dieser starken Fit mit 40 Solo-Podcast-Folge spreche ich mit dir über die 5 wichtigsten Übungen, die jede Frau ab 40 machen sollte - ... more
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Apple Podcasts4Katzenliebe_2023Germany2 years ago
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Apple Podcasts | #204 |  Austria/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
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5. Wolf on Tour
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this podcast launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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