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Forty By Forty - F*CK IT LIST

Mikhila McDaid

What began as a birthday bucket list, counting down to 40, has evolved in to an exploration of the idea we (especially women) give fewer f*cks as we age. Join me as I test that theory, one episode at a time mikhila.substack.com

PublishesTwice weeklyEpisodes26Founded2 months ago
Categories
Society & CulturePersonal JournalsHealth & FitnessMental Health

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This is a free preview of a paid episode. To hear more, visit mikhila.substack.com

Today’s episode it just for my paid members because it feels a little safer sharing vulnerable, personal stories behind a paywall. That makes absolutely no sense.. bu... more

The main takeaway from this episode is that ALL THOSE HOURS I spent trying to painstakingly level our voices when we used to remotely record podcasts together was POINTLESS because this was recorded on my phone and we were equidistant from the mic. I... more

This episode is entirely inspired by a chapter in Amy Poehler’s book, Yes, Please! Call your parents today and ask them to tell you about the day you were born.

This is a public episode. If you'd like to discuss this with other subscribers or get ac... more

Today’s episode is a run through of items I wish I could go back and tell my 30 year old self on my 40th birthday.

I was putting this one off so here’s the off the cuff version.. possibly to be updated when the pressure is off

This is a public epis... more

This episode was wholly inspired by Cass from Clutter Bug - check her out here - and the final nail in my overwhelm coffin. I cannot tell you how much lighter I feel for doing this and, for those of you who I’ve encouraged to watch that documentary -... more

This episode was inspired by a DM exchange I had with someone who also struggles with ADHD and the emotional dysregulation side of things. She asked how to be better, be more compassionate and be more open (less negative) when her partner does feel l... more

For the longest time, I avoided this practice. The closest I came was ‘gratitude journalling’ because acknowledging your highlights on dark days is helpful in pulling you out of of a funk. Reminding yourself of what you have is always a good thing.. ... more

This is a free preview of a paid episode. To hear more, visit mikhila.substack.com

you can find out how to subscribe here: mikhila.substack.com/about

A bit of accidental journalling did me good today. If I can’t ask for what I want, I can’t... more

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Forty By Forty launched 2 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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