Friede, Freude, Achtsamkeit
Friederike CarlinFriede, Freude, Achtsamkeit ist ein Podcast für dich von und mit mir: Friederike Carlin. Ich möchte dich dabei unterstützen, dir täglich Zeit für dich zu nehmen und dir zu erlauben, ein glückliches und freudvolles Leben zu erschaffen und dieses auch zu genießen. Es erwarten dich spannende Folgen zu den Themen Achtsamkeit, Yoga, ganzheitliche Gesundheit, Freude im Alltag, die Wertschätzung aller Le... more
| Publishes | Weekly | Episodes | 46 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Die heutige Übung unterstützt dich dabei, einmal innezuhalten und den Blick nach innen zu richten. Sie ist eine Einladung an dich, liebevoll zu dir zu sprechen und dir wohltuende Gedanken zu schenken. Schenke dir Vertrauen und glaube an dich, egal ob... more
Perfektionisten tendieren dazu, Angelegenheiten und Aufgaben aufzuschieben. Bei diesem Verhaltensmuster, auch Prokrastination oder „Aufschieberitis“ genannt, ist es aus persönlicher Sicht mitunter sogar egal, ob es sich dabei um unangenehme oder auch... more
Entscheidungen treffen – nichts leichter als das. Pustekuchen! Mir fällt es meistens sehr schwer Entscheidungen zu treffen. Oft bin ich nicht bei mir, sondern orientiere mich im Außen.
Was wird von mir erwartet?
Was würde jemand anderes tun?
Was w... more
Wie sieht dein Abend aus, wenn du nach Hause kommst und zur Ruhe finden möchtest? Hast du eine Abendroutine, die dich erdet, entschleunigt und gelassen einschlafen lässt? Mir persönlich tut es gut, am Abend zu lesen, etwas mit der Hand zu schreiben o... more
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Apple Podcasts | #144 |  Netherlands/Health & Fitness/Mental Health |
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How many episodes of Friede, Freude, Achtsamkeit are there?
Friede, Freude, Achtsamkeit launched 5 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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