
Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.
Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.
Each we... more
| Publishes | Weekly | Episodes | 158 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | |||

If you’re somebody who dreads going to a party, then this episode is for you.
Sometimes the couch feels more appealing than going out into the world and socializing, and I get it. Attending a gathering takes energy. Sometimes it feels awkward. But g... more
Raise your hand if you’ve ever walked away from an interaction and thought, gosh, I was so awkward! They’ll never want to talk to me again.
If this is you, you’re not alone, and honestly, it probably wasn’t as bad as you think; we’re often harder on... more
Let's talk about the Martha Stewart trap so many of us have fallen into.
You decide you’re going to get everyone together to see your new place. But then you start thinking you need to deep clean everything; you need more seating, more cutlery, and ... more
I’ve never been a big drinker. In my early twenties, I remember having to stand up for myself to be included during drinking games, even though I was drinking water.
But at a recent gathering we hosted, I realized there were actually MORE non-drinke... more
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Thrilled to have found this podcast. Friends are so central to our lives, yet it’s hard to find real conversations about the highs and lows, ins and outs of friendship. Alex is relatable, insightful, and gives concrete tips.
Alex does a great job talking about how to form closer friendships. She’s insightful and empathetic ❤️ I’ve been looking forward to her episodes every week!
Great!
This is one of those podcasts where I’ll be alone in the car driving and listening, and Alex will bring up a perspective that causes me to literally reply out loud. Each episode is like a cup of green tea. Comforting and stimulating. I think we can all learn something from Friendship IRL, especially about ourselves.
Alex has so many great ideas on how to deepen the connection and build more intimacy with your friends.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | |
Apple Podcasts | #51 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the complexities and nuances of adult friendships, this podcast addresses the real challenges individuals face in cultivating meaningful relationships. The host leads candid conversations that offer tangible strategies and insights for making and maintaining connections in today's fast-paced world. Each episode features heartfelt stories from everyday people and experts alike, delving into themes such as vulnerability, emotional intimacy, and the importance of community, aiming to foster deeper bonds and combat feelings of isolation. Unique in its approach, the podcast emphasizes actionable advice, equipping listeners with practical tools to enhance their social lives and nurture their friendships.
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this podcast launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Amy Stafford
2. Tanesha L. Moody
3. Lee Hopkins
4. Charlotte Massey
5. Leila Six
6. Ericka Parker
7. Mark Sinden Houghton
8. Priya Vulchi
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.