Ganz Du! Achtsamkeit, Meditation & MBSR in der Eifel
www.hajo-eifel.deEs ist eine tatsächlich aufregende und tiefgehende Erfahrung, dass Achtsamkeit und Meditation das Leben erhellen und zu größerer innerer Ruhe und mehr Lebensfreude führen können.
| Publishes | Daily | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthSpiritualityReligion & SpiritualityHealth & Fitness | ||
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Latest Episodes
Diese Körperübungen sind auch für Ungeübte geeignet und können helfen, Körper und Geist besser zu spüren. Sie sind eine Form der Meditation in Bewegung. Du kannst Dir bewusst machen, dass es um die gleiche innere Haltung geht wie bei anderen achtsame... more
Eine Einleitung zu einfachen, achtsamen Körperübungen, die Teil eines MBSR-Kurses sind. Du kannst erfahren, wie es sich anfühlt, über einen längeren Zeitraum die Aufmerksamkeit ganz im Körper und beim Atem zu halten. Falls du nicht sicher bist, ob du... more
Bei dieser Sitzmeditation gilt es, nichts zu erreichen. Ihr Ziel ist es nicht, sich zu entspannen, sondern wahrzunehmen, was gerade ist. Es geht um die Schulung des Geistes und um eine Balance zwischen Anstrengung und Leichtigkeit, um eine Art „weise... more
Der Bodyscan ist eine Einladung dazu, den Körper wahrzunehmen und in Kontakt mit ihm zu kommen. Es geht darum, zu bemerken, was sich gerade im jeweiligen Moment zeigt. Beim Bodyscan wandert die Aufmerksamkeit durch den Körper und Du erkundest dabei d... more
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Apple Podcasts | #240 |  Austria/Health & Fitness/Mental Health |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Mindlook - Geführte Meditationen
2. Meditationsliebe - Dein Podcast für geführte Meditationen
3. Psychologie to go!
4. Entspannt einschlafen - Meditation & Achtsamkeit für die Nacht
5. Smarter leben
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this podcast launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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