Rooted & Regulated
AileenWillkommen bei rooted & regulated – deinem Podcast für Körper, Nervensystem und die Rückkehr in deine innere Sicherheit. In diesem Podcast verbinde ich psychologisches Wissen, körperorientierte Begleitung, Yoga und zyklisches Bewusstsein mit persönlicher Erfahrung. Es geht um Verwurzelung im Körper, um das Verstehen und Spüren deines Nervensystems und um die Fähigkeit, Sicherheit nicht im Außen zu... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Religion & SpiritualitySpirituality |
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Latest Episodes
Hallo du wundervolle Seele,
in dieser Folge spreche ich über Trigger & Glimmer – die leisen Signale von Gefahr und Sicherheit in deinem Nervensystem.
Du erfährst, warum Trigger keine bewusste Entscheidung sind, wie dein Körper automatisch reagiert ... more
Hallo du wundervolle Seele,
In dieser Folge spreche ich mit @tammymor.e darüber, wie Tarot wirklich wirkt. Wir teilen unsere Sicht auf Jahreskarten für 2026, erklären verschiedene Legesysteme und zeigen, wie Tarot als intuitives Werkzeug für Klarhei... more
Hallo du wundervolle Seele,
In dieser Folge spreche ich darüber, warum Loslassen in den Sperrnächten nur funktioniert, wenn dein Nervensystem Sicherheit erlebt. Du erfährst, wie Neurozeption, Anspannung und Körperwahrnehmung deine Rituale beeinfluss... more
Hallo du wundervolle Seele,
In dieser Podcast-Folge erfährst du, wie dein Nervensystem funktioniert, warum es dich manchmal in Stress, Anspannung oder Rückzug bringt und wie du lernst, dich selbst zu regulieren. Eine Einladung, dich und deinen Körpe... more
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Reviews
- 💫
Einfach der beste Podcast mit interessanten Themen, die wirklich einen Mehrwert, lieeeeebs 💛💛
Apple Podcasts5angelina.altmnGermany5 years ago - 🤍🤍
Maus 🤍 einfach so toll.
Ich liebe deine Podcasts . Wirklich toll
Apple Podcasts5sabrina_happinessGermany5 years ago - POWERFRAU und Herzensmensch!
Danke für deinen Mehrwehrt, deine Ehrlichkeit und dass du über Themen sprichst, dir viele für sich behalten. Gerade deine Folge bezüglich Instagram und deinen Gedanken ermutigt mich und zeigt mir, dass ich nicht alleine bin!
Du bist großartig. Bleib dir selbst treu❤️
Apple Podcasts5Michelle GaunGermany5 years ago - Super Podcast 👏
Toller Podcast, mit super Themen 🥰
Freu mich schon im weitere Folge. ❤️
Apple Podcasts5nadine.13Germany5 years ago - 🤍🤍
Einfach ein super Podcast liebes.
Danke 🙏🏼
Apple Podcasts5sabrina_happinessGermany5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | Germany/Religion & Spirituality/Spirituality |
Apple Podcasts | #184 | Germany/Religion & Spirituality |
Apple Podcasts | #209 |  Austria/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Rooted & Regulated?
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How many episodes of Rooted & Regulated are there?
Rooted & Regulated launched 5 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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