The Balanced Body Podcast
Helena McDonaldThis podcast is for women who feel like they're doing everything right — and still not seeing results. I'm Helena, an Accredited Practising Dietitian, and I help women stop chasing diets that don't work and start building the last approach to food and fitness they'll ever need. You'll learn how to get your energy back, support your gut health, stop the cravings and food noise, and work with your h... more
| Publishes | Weekly | Episodes | 95 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Before we dive in, here are a few ways I can support you:
Join the Community: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena
...
Today we're unpacking a huge 30-year study exploring what people eat in midlif... more
Today we are unpacking the idea of "metabolic confusion", which is the belief that you need to constantly change your food intake, calories, or training to "shock" your body into losing weight.
You've probably heard things like:
• "You're not e... more
Can eating in the sun really help you lose more weight? Does coffee "switch on" your adrenals? And do you actually need animal fats to absorb fibre?
This is a relaxed and unscripted episode. I wrote down all the nutrition misinformation I heard on ... more
Before we dive in, here are a few ways I can support you:
Join the 30 Day Challenge: The Balanced Body Reset 1:1 coaching: Message me on Instagram @nutrition.by.helena
I'm excited to be introducing a community element to the Balanced Body Reset.... more
Recent Guests
Host
Reviews
- Best podcast for GDM and understanding your body and food
This podcast was truly life-changing for me. The episodes on gestational diabetes helped me recognize and address blood sugar issues that weren’t fully explained elsewhere. The practical guidance (especially around common GDM diet mistakes) completely changed how I approached eating and glucose control.
Helena provides balanced, evidence-based advice delivered with so much compassion and zero judgment. Thanks to this podcast, I felt empowered, supported, and informed, and it had a lasting impa... more
Apple Podcasts5Porkchop_15
United Statesa month ago - So Helpful & Encouraging!
I was given very little information when I was first diagnosed with GD and felt so defeated. This podcast was such a helpful starting point while I waited for my next appointment!
Apple Podcasts5PDean04United States9 months ago - Great info
Friendly and helpful information, thank you for all of this!!
Apple Podcasts5Torahanytime is my #1 appUnited States2 years ago - Such good information and emotional support!
This is my 6th baby and first case of GD I didn’t know anything I’m so thankful for all the information and encouragement!
Apple Podcasts5lihasbizUnited States2 years ago - Exactly what I was looking for
Have just been diagnosed and was wanting more info. This is perfect. Thank you
Apple Podcasts5Perthbooklover
Australia2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  Israel/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Balanced Body Podcast
What is The Balanced Body Podcast about and what kind of topics does it cover?
Focusing on women's health and wellness, this series addresses the complexities of nutrition, hormone balance, and personal well-being, particularly during significant life transitions like perimenopause and postpartum. The host, an accredited dietitian, guides listeners through building a sustainable relationship with food and fitness, while challenging the effectiveness and health implications of common dieting practices. With a blend of science-backed advice and personal anecdotes, episodes tackle topics such as gut health, intuitive eating, and maintaining healthy habits during holidays, making it a supportive resource for women seeking practical insights and emotional encouragement on their health journeys.
Where can I find podcast stats for The Balanced Body Podcast?
Rephonic provides a wide range of podcast stats for The Balanced Body Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Balanced Body Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Balanced Body Podcast get?
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What are the audience demographics for The Balanced Body Podcast?
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How many subscribers and views does The Balanced Body Podcast have?
To see how many followers or subscribers The Balanced Body Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Balanced Body Podcast?
These podcasts share a similar audience with The Balanced Body Podcast:
1. Crime Junkie
How many episodes of The Balanced Body Podcast are there?
The Balanced Body Podcast launched 3 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Balanced Body Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Balanced Body Podcast?
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How do I access podcast episode transcripts for The Balanced Body Podcast?
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What guests have appeared on The Balanced Body Podcast?
Recent guests on The Balanced Body Podcast include:
1. Helena McDonald
2. Dr. Tom Cade
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.