
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapist... more
| Publishes | Weekly | Episodes | 202 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||

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What if the real difference between burnout and breakthrough is the story you tell yourself about who you are? We open up about the identity of persistence we’ve built over years, why it helped us keep going, how it sometimes misled u... more
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Ever notice how fast words can outrun wisdom? We dive into the surprising strength of saying less how holding your tongue can calm conflict, deepen trust, and make room for real growth. From resisting the urge to “fix” your partner’s ... more
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What if your worth didn’t hinge on output, perfection, or constant bloom? We dive into the real meaning of unconditional love and why it’s hardest to offer ourselves. From the tender roots of childhood to the playful wisdom of a rescu... more
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What if the anxiety that feels “normal” is just a habit your brain learned—and can unlearn? We dig into the subtle ways chronic worry becomes a comfort zone, how early cues and environments shape our stress responses, and the simple, ... more
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Listening to this felt like chatting with friends. It’s so easy to listen to.
Want anxiety relief listen to Get Real with The English Sisters every week and you’ll find that your anxiety melts away!
I suffer from a lot of anxiety and this podcast really helps me. The 2 ladies are really amazing and seem to understand the problems of people like me. I highly recommend this podcast.
Thanks so helpful to listen to you too 💕💕
I love this podcast! Not only does it make me laugh, as I feel like I’m getting advice from two friends, it’s also really helpful with advice for anxiety relief. Highly recommend.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 | |
Apple Podcasts | #176 |
Listeners, social reach, demographics and more for this podcast.
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Get Real With The English Sisters launched 4 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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