The Gritty Mental Health Therapist: Clinical Confidence + Reassurance, Reframing Imposter Syndrome, Overwhelm and Burnout
Stefanie Armstrong + Cathy Schweitzer: Trauma Trained Mental Health Therapists, Practice Owners, Authors and Clinical SupervisorsAs a mental health therapist have you ever been awake at 2am replaying sessions in your head, wondering if you’ve done and said the right thing? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone, we've been there too.
We’ve lived the long days, secretly think... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthHealth & FitnessEducation | ||||
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Latest Episodes
The holidays can be magical… but for therapists? They can also feel like a pressure cooker filled with client crises, family expectations, over-responsibility, and the quiet fear that taking time off means you’re “letting someone down." and going bro... more
As a mental health therapist, do you ever secretly think, “How did I even get here… and do I actually know what I’m doing?” 👀
This episode is for every new, provisionally licensed, early-career therapist or even someone who's been doing this a whil... more
Ever find yourself checking your phone at 10 p.m., heart racing after a client text, wondering if you’re a “bad therapist” for not replying right away? You’re not alone. In this episode of The Gettin’ Gritty Podcast, we get real about our own interna... more
Are you too nurturing with your clients, too structured or just right?
In this episode of The Gettin’ Gritty Podcast for Mental Health Therapists we unpack the Goldilocks Principle for therapists, finding that “just right” balance between structur... more
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Reviews
- Incredibly relatable!
I love this Podcast. Stefanie and Cathy are so ful to listen to. They are real, open, and so so relatable!
Apple Podcasts5Jen Orr
United States3 months ago - Safe Space for Safe Spaces
I love that there’s a show for the people who are constantly listening, space holding and carrying so much ~ this is so needed.
Apple Podcasts5NicholeSylUnited States3 months ago
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Apple Podcasts | #58 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #199 | New Zealand/Health & Fitness |
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