Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation CoachGuided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building... more
| Publishes | Daily | Episodes | 468 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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This closing meditation gently integrates the week’s practices. Rather than adding anything new, you’re invited to allow safety and trust to continue quietly in the background.
. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
Today’s final 2-minute meditation allows safety and trust to continue without effort. Nothing to hold. Nothing to manage.
This meditation builds trust in your ability to remain present. You’ll practise staying one breath at a time, reinforcing your nervous system’s sense of capacity.
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Apple Podcasts | #35 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #92 | Brazil/Health & Fitness |
Apple Podcasts | #100 | India/Health & Fitness |
Apple Podcasts | #215 |  Israel/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on emotional wellbeing, restful sleep, and personal growth, this collection of guided meditations assists listeners in navigating their inner landscape for healing and calm. The host frequently emphasizes the importance of emotional safety, urging participants to acknowledge and accept their emotions without judgment or avoidance. Unique aspects include shorter daily meditations that encourage mindfulness and emotional awareness in just a couple of minutes, making it ideal for listeners looking to integrate meditation into a busy schedule. Throughout the episodes, techniques are offered for enhancing self-trust, embracing uncertainty, and fostering a gentle approach towards one's inner dialogue, appealing to those seeking support a... more
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These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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this podcast launched 4 years ago and published 468 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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