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Half Marathon Training Plan Podcast

Coach Chris

Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.

PublishesTwice weeklyEpisodes9Founded2 months ago
Categories
FitnessHealth & Fitness

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Artwork for Half Marathon Training Plan Podcast

Latest Episodes

If you just signed up for your first half marathon, you might be tempted to spend a fortune on carbon-plated shoes and fancy gadgets. Don't. In this episode, Coaches Chris and Maya break down the only 3 tools you actually need to stay injury-free and... more

Most runners think recovery runs are just “junk miles” or a way to flush out lactic acid. In this episode, Coaches Chris and Maya explain why that’s wrong – and how truly easy running quietly builds the endurance engine that makes you faster on race ... more

Most runners hit the wall not because they’re out of fitness, but because they’re out of fuel. In this episode, Coaches Chris and Maya break down the real science behind mid-run fueling so you can avoid bonking, run stronger, and finish faster.

We u... more

Magnesium might be the most important mineral runners overlook — and the science shows its impact reaches far beyond cramps or sleep. In this episode, Coaches Chris and Maya break down how magnesium affects energy production, muscle contraction and r... more

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These podcasts share a similar audience with Half Marathon Training Plan Podcast:

1. Tread Lightly Running Podcast
2. The Rich Roll Podcast
3. Huberman Lab

How many episodes of Half Marathon Training Plan Podcast are there?

Half Marathon Training Plan Podcast launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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