HållKroppenLevande
Pernilla ThellHur får du en mer levande kropp? En kropp som är stark och rörlig utan stelhet och smärta. Med yoga, träning, rörlighetsträning, andning och bra mat får du bästa inspirationen hur DU ska må bättre och skapa en hållbar hälsa över tid.
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Idag ska vi prata om något som de flesta av oss upplever, men som vi ofta viftar bort.
Kroppens små signaler...
För kroppen skriker sällan direkt - den börjar viska.
- lite stelhet här
- lite trötthet där
- lite sämre sömn
- lite kortare tålamo... more
Idag vill jag prata om något som många av oss tänker…men kanske inte alltid säger högt.
Min kropp förändras.
Och nej – det är inte alltid enkelt.
Den känns annorlunda.
Vi reagerar annorlunda.
Men det behöver annat än den gjorde förr.
Men här komme... more
Idag vill jag prata om något som kan kännas nästan provocerande i vår tid.
Nämligen: att vara långsam.
Vi lever i en värld som springer.
Snabbare beslut.
Snabbare svar.
Snabbare träning.
Snabbare resultat.
Och mitt i allt detta har långsamhet fått... more
idag vill jag prata om något som kan förändra ditt liv mer än alla storslagna planer, nyårslöften och perfekta scheman tillsammans.
Nämligen kraften i små vanor.
För vi har lärt oss att förändring måste vara stor för att räknas.
Att vi måste ta i o... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Sweden/Top Podcasts |
Apple Podcasts | #12 | Sweden/Health & Fitness |
Apple Podcasts | #45 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to HållKroppenLevande?
These podcasts share a similar audience with HållKroppenLevande:
1. 4Health med Anna Sparre
2. Hälsorevolutionen
3. Framgångspodden
4. Värvet
5. Så in i Själen
How many episodes of HållKroppenLevande are there?
HållKroppenLevande launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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