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Artwork for Hashimoto's Nutrition Rx®️
Gut Health
Hashimoto's Thyroiditis
Hashimoto's Disease
Thyroid Health
Hashimoto's
Hair Loss
Nutrition
Probiotics
Hypothyroidism
Mental Health
Thyroid Hormones
Hashimoto's Hypothyroidism
Immune System
Skin Health
Inflammation
Insulin Resistance
Fasting
Dietary Changes
Hair Growth
Nutrient Absorption

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appr... more

PublishesTwice monthlyEpisodes71Founded2 years ago
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Alternative HealthNutritionHealth & Fitness

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Artwork for Hashimoto's Nutrition Rx®️

Latest Episodes

🎙️Why Willpower Fails: How to Stop Emotional Overeating and Break the Cycle with Dr. Melissa McCreery

Have you ever felt strong and capable in most areas of your life but powerless when it comes to food? You’re not alone.

In today’s podcast episod... more

YouTube

🎧 Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt

Are your labs “normal” but you still feel off? You’re not crazy and you’re definitely not alone.

In this episode of Hashimoto’s Nutrition Rx®, I’m joined by holistic endocr... more

YouTube

🎙️ Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik

Ever feel floaty, dizzy, lightheaded—or struggle with migraines that no one seems to take seriously? You're not alone, and it may not be “just stress” or “low... more

YouTube

🎙️ Slow Metabolism, GLP-1s, and Peptides: What Actually Works and What Doesn’t with Dr. Spencer Nadolsky

Have you ever been told your metabolism is “slow” or wondered if GLP-1s like Ozempic or peptides like NAD+ and BPC-157 could support your Hashi... more

YouTube

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Recent Guests

Dr. Alessia Roehnelt
Board-certified endocrinologist with over a decade of expertise treating thyroid disorders and metabolic conditions
Episode: Treating Hashimoto’s Beyond Medication with Endocrinologist Dr. Roehnelt
Dr. Emily Kostelnik
Clinical health psychologist specializing in vestibular disorders
Rooted Behavioral Education
Episode: Dizziness, Vertigo, Migraines & Hashimoto’s: The Missing Link with Dr. Emily Kostelnik
Dr. Spencer Nadolsky
Board-certified obesity and lipid specialist with over a decade of expertise in obesity medicine.
joinvignette.com
Episode: Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Carrie Bennett
Quantum biology practitioner and expert in light and natural healing
Episode: The Missing Link in Hashimoto’s Healing: Light, Mitochondria & Circadian Rhythm with Carrie Bennett
Meg Langston
Functional nutritional therapist specializing in women's health issues including hormonal balance and digestion.
Episode: Could Gut Infections Be Causing Your Painful Periods? Iron, H. Pylori & Hashimoto’s Explained
Josh Rubin
Co-founder of East West Healing and the Real Food Gangsters
East West Healing
Episode: Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin
Jeanne Rubin
Co-founder of East West Healing and the Real Food Gangsters
East West Healing
Episode: Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin
McCall McPherson
Physician assistant and expert in thyroid and metabolic health
Bose Modern Thyroid Clinic
Episode: GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides
Rachel Beller
Nationally recognized dietitian and author specializing in weight management and cancer risk reduction.
Beller Nutrition
Episode: Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.

Host

Nataliia Sanzo
Registered dietitian and Nashville Thyroid Expert, specializing in Hashimoto's and hypothyroidism. She created this platform to empower individuals with knowledge surrounding Hashimoto's disease and to provide actionable strategies to navigate health challenges.

Reviews

4.7 out of 5 stars from 11 ratings
  • Inspired

    I love the episode about the G.I. MAP stool test. It is so informative and easy to follow. I'm definitely getting a stool test done since this is the only thing I have not done on my journey.

    Apple Podcasts
    5
    Адванс.!.
    Ukraine2 years ago
  • Finally, sound info about Hashi

    This is one of the best podcasts on Hashimoto’s topic. It is educational and to the point. And I love listening to Natalia’s voice!

    Apple Podcasts
    5
    Liubov 22
    United States2 years ago
  • Best podcast

    This podcast and episodes are full of practical information. I always take notes when I'm listening. Thank you for sharing your knowledge.

    Apple Podcasts
    5
    HelenM91
    Ukraine2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the engaging delivery of information and the approachable nature of the host, making complex topics easier to comprehend.
Listeners appreciate the practical information provided, emphasizing its educational value and how actionable tips can impact their lives positively.
Many find the discussions enlightening, particularly concerning women's health and thyroid issues, enhancing their understanding and motivating them to take charge of their health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Can we talk about metabolic adaptation or starvation mode?
Metabolic adaptation is a myth; weight loss does not lead to a metabolic slowdown significant enough to cause weight gain if in a calorie deficit.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Does eating small meals every two to three hours speed up your metabolism?
No, meal frequency does not affect metabolism; it depends on individual preferences and adherence to calorie and macronutrient goals.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: What is the best way to increase your metabolism?
Building muscle through resistance training is the only effective way to significantly increase metabolism.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: Can high cortisol prevent someone from losing weight?
Pathological levels of cortisol can prevent weight loss, but normal physiological levels do not hinder weight loss if in a calorie deficit.
Slow Metabolism, GLP-1s, and Peptides: What Actually Works (and What Doesn’t)
Q: How can these medications support sustainable metabolic health without further tanking thyroid function or causing lean muscle loss?
These medicines help improve hunger and satiety, reducing cravings, thus allowing adherence to a healthy diet and exercise plan.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Hashimoto's Nutrition Rx®️

What is Hashimoto's Nutrition Rx®️ about and what kind of topics does it cover?

The content focuses on Hashimoto's disease, thyroid health, and practical nutrition-related strategies that empower listeners to manage their conditions effectively. With a strong emphasis on holistic health, episodes often feature discussions around gut health, blood sugar regulation, and lifestyle modifications, alongside insights from qualified professionals in the field of nutrition and health. Unique to this space is the blend of personal journeys shared by both the host and guests, which serves to enlighten and inspire those dealing with similar challenges, fostering a supportive community environment.

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Rephonic provides a wide range of podcast stats for Hashimoto's Nutrition Rx®️. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hashimoto's Nutrition Rx®️ and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hashimoto's Nutrition Rx®️ get?

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How many subscribers and views does Hashimoto's Nutrition Rx®️ have?

To see how many followers or subscribers Hashimoto's Nutrition Rx®️ has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hashimoto's Nutrition Rx®️?

These podcasts share a similar audience with Hashimoto's Nutrition Rx®️:

1. Modern Thyroid and Wellness
2. The Mel Robbins Podcast
3. Begin Again with Davina McCall
4. Huberman Lab
5. Danny Jones Podcast

How many episodes of Hashimoto's Nutrition Rx®️ are there?

Hashimoto's Nutrition Rx®️ launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hashimoto's Nutrition Rx®️?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Hashimoto's Nutrition Rx®️?

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What guests have appeared on Hashimoto's Nutrition Rx®️?

Recent guests on Hashimoto's Nutrition Rx®️ include:

1. Dr. Alessia Roehnelt
2. Dr. Emily Kostelnik
3. Dr. Spencer Nadolsky
4. Carrie Bennett
5. Meg Langston
6. Josh Rubin
7. Jeanne Rubin
8. McCall McPherson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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