حديث مريم Maryam's Talk
Maryamحلقات صوتية تتضمن مفهوم التغيير وأهميته من منظور مريم وبعض من المواضيع التي تهمها في مجال الصحة النفسية وطرق التعامل معها وما يطرأ في بالها من أفكار وقصص
دمتم بكل خير وســـــلام
للمتابعة على وسائل التواصل الإجتماعي
Instagram : Maryams.talk71
| Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Arabic | Categories | Personal JournalsSociety & Culture | ||
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في هذه الحلقة ننقاش أهمية الطاقة عند الإنسان
كيف نحصل على الطاقة بشكل طبيعي وصحي
كيف القلق يؤثر على الطاقة وكيفية إدارته
These info sourced from : www.verywellmind.com/how-to-get-more-energy-naturally-8636255
في هذي الحلقة نناقش إضطراب الإكتئاب
أسبابه والفرق بين مشاعر الفقد والإكتئاب
طرق علاجه العملية
This info in sourced from : www.healthline.com/health/depression
:عملت كوكيز شوفان وتكلمت عن
أهمية تغيير الروتين المُمل -
السعادة فيك ومن عندك -
راح ابدأ في الوقت المناسب -
The Importance of Self love
Personal Experience on it
How to practice it , its long term effect on self
Are you tired of the speed of the things that going around you , you miss feeling the moment but the stress overcomes you ?
this episode I will share my personal experience on trying the mindfulness exercise and its effect on my stress levels Mindfu... more
بعض المرات ما نحس فعلاً في شيىء لافرح ولا حزن شو السبب أو كيف يصير و كيف نتعامل معاه ..في هذي الحلقة راح نعرف بعنوان "ليش هذا الإحساس ؟
الحكم قبل التجربة أو الحكم المسبق
وتأثيره على حياتنا وفرصنا
كيف ممكن نتعامل معاه ونغيره نظرتنا وأفعالنا وأحكامنا بإتجاهه ؟
هنالك بعض الالآم الجســدية الذي لا نعرف سببها وسبب شدتها ؟وربما تحتاج منا إلى الإستماع إليها والإهتمام بها في هذي الحلقة نكشف السبب وراءها وكيفية معالجتها
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  United Arab Emirates/Society & Culture/Personal Journals |
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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حديث مريم Maryam's Talk launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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