Heal Your Body, Free Your Mind
Marie BorinskiDo you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspi... more
| Publishes | Weekly | Episodes | 57 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
Do you ever feel your mind racing while your body struggles to keep up?
This 4-7-8 breathing practice guides you back into your center, into the place where your nervous system remembers how to soften, regulate and return to safety.
Through intenti... more
Do you ever feel disconnected from yourself, as if your body is here, but your energy is somewhere else?
This meditation guides you back into your body, into the place where steadiness, clarity and inner safety live. Through grounding, gentle breath... more
Do you ever feel like different sides of you are pulling in opposite directions - one part pushing, another part doubting, another part trying to keep you safe?
This meditation guides you into a gentle inner space where all parts of you are welcome. more
Do you ever feel an emptiness inside that you can’t explain?
This guided Yoga Nidra gently invites you to meet that emptiness with presence instead of fear. Through soft body awareness, breath and inner exploration, you’ll learn to listen to the spa... more
Do you ever feel like your mind is running faster than your breath?
This guided practice helps you return to focus and balance through the simple rhythm of Box Breathing. With mindful breath awareness, you will calm your nervous system, steady your ... more
Do you ever feel disconnected from your inner truth - unsure of what feels real or right for you anymore?
This guided meditation invites you to come back home to yourself, to reconnect with your core values, your truth and the calm strength that liv... more
Do you ever feel like you’ve lost touch with your inner compass?
This guided meditation helps you return to yourself, to rebuild trust, find steadiness and hold your own hand through whatever life brings. Through breath, body awareness and visualiza... more
Do you sometimes struggle to express yourself clearly or find yourself holding back your truth?
This guided Yoga Nidra helps you reconnect with your authentic voice and the calm power that lives within your head, throat and heart. Through gentle bod... more
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Heal Your Body, Free Your Mind launched 7 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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