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The Mel Robbins Podcast

Mel Robbins
Mental Health
Happiness
Self-Improvement
Personal Development
Self-Care
Mindfulness
Motivation
Anhedonia
Attachment Theory
Joy
Self-Reflection
Emotional Wellbeing
Psychiatry
Trauma
Goal Setting
Health and Wellness
Anxiety
Collective Trauma
Social Media Impact
Covid-19

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right ... more

PublishesTwice weeklyEpisodes368Founded3 years ago
Number of ListenersCategories
Mental HealthEducationSelf-ImprovementHealth & Fitness

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Artwork for The Mel Robbins Podcast

Latest Episodes

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” 

Today you are getting your answer. 

This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes,... more

This episode is for you: the person holding everything together. 

If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. 

Today, Mel sits down with one of the world’s leading experts on time man... more

Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. 

If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. 

When life feels uncertain, ... more

YouTube

In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” 

Joining Mel is Ocean Vuong - one of... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Laura Vanderkam
Leading expert on time management and author of several best-selling books on the subject, including '168 Hours' and 'Tranquility, by Tuesday'.
Author
Episode: Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Ocean Vuong
Bestselling author and award-winning poet
New York University
Episode: This Conversation Will Change How You Think About Your Entire Life
Dr. Anna Lembke
A professor and medical director of addiction medicine at Stanford University School of Medicine, and bestselling author.
Stanford University
Episode: The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
David Bach
One of the most trusted money experts in the world, author of 10 New York Times bestselling books on personal finance.
Episode: The #1 Money Habit That Sets You Up for Financial Freedom
Terry Real
Renowned couples therapist and New York Times bestselling author
Episode: Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
James Clear
World-renowned researcher and bestselling author known for his insights on habits and behavior change.
Author of Atomic Habits
Episode: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
Dr. Betsy Grunch
Board-certified neurosurgeon and expert on spine health.
Longstreet Clinic
Episode: 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Katie Milkman
Award-winning behavioral scientist and an endowed professor at the Wharton School of Business at the University of Pennsylvania.
Wharton School of Business
Episode: Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
Jay Shetty
Host of On Purpose, bestselling author, and Chief Purpose Officer at COM.
COM
Episode: 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

Host

Mel Robbins
Host of a leading self-improvement podcast, known for her motivational speaking and research-backed advice.

Reviews

4.8 out of 5 stars from 39.7k ratings
  • Thank you babe

    Love you 😘

    Apple Podcasts
    5
    scwjesuswept
    United Statesa month ago
  • No credentials

    A grifter hack who often gives bad advice that sounds good, but is ultimately harmful to your own wellbeing and your relationships with others. She makes stuff up in order to make money. She’s a false guru. Stay away!!!

    Apple Podcasts
    1
    Ibex664
    United Statesa month ago
  • Grief and loss during holidays.

    Love David Kessler so much. Thank you. This conversation is a timely gift during this season. Please have him back, again!

    Apple Podcasts
    5
    thermosprotection1
    United States2 months ago
  • HIRE A FASTEST CYBER RECOVERY EXPERT TO RECOVER YOUR LOST OR STOLEN BITCOIN/ETH/USDT/ THE HACKANGELS

    I simply want to share my story about THE HACKANGELS RECOVERY EXPERT. To all of you out there. One has to be careful. A lot of scammers are out there taking money from innocent traders. I was a victim of these crypto scammers. They made me lose my hard earned funds. The best thing that happened to me this year was seeing an article about THE HACKANGELS RECOVERY EXPERT. A professional hacker and ... more

    Podchaser
    5
    anthonyafraid755
    2 months ago
  • JEFFERSON FISHER

    Mel Robbins promotes Jefferson Fisher who recently cheated on his wife for 2 years. These people don’t mean anything they say. They are just here to make money. Both are FRAUDS

    Apple Podcasts
    1
    Julie Zeb
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is empowering and relatable, offering valuable insights that listeners can apply in their daily lives.
Overall, the guests are highly regarded as knowledgeable, providing valuable and actionable advice.
Criticism often focuses on the host's delivery style, with some arguing that interruptions detract from guest stories.
Some listeners appreciate the motivation and positive energy, considering it a vital resource for personal change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

This Conversation Will Change How You Think About Your Entire Life
Q: What do you want them to know?
You have a myth of yourself, and to change the narrative of your expectations and definitions of success is crucial.
This Conversation Will Change How You Think About Your Entire Life
Q: What would you say to somebody who's listening right now and is in that place where they are feeling a tremendous amount of shame and feeling very lost?
Finding the power in the value of where you are and recognizing your language as a means to redefine your experiences.
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Q: What do you think the most surprising thing that the person who is with us right now needs to know about time management?
There are 168 hours in a week, and understanding that can help reframe how much time you truly have for various activities.
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Q: What could you tell them is going to be different about their life if they take everything to heart that you're about to share?
Time management is about making space for the things you want to do.
The Words You Need to Hear Today: The Power of Hope
Q: Is there one thing that you would recommend they do based on all of the lessons that you've shared today?
Volunteer to help people coming out of jails and prisons meet their basic needs, and help educate underserved children.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Mel Robbins Podcast

What is The Mel Robbins Podcast about and what kind of topics does it cover?

Focused on self-improvement and mental health, the content provides listeners with actionable advice and tools to enhance their personal lives. The discussions often feature insights from experts in various fields, ranging from psychology to health, emphasizing the connection between mindset, well-being, and practical life strategies. Audience members are likely to engage with topics surrounding habits, gratitude, emotional intelligence, and overcoming personal challenges. Unique takes on traditional self-help approaches aim to resonate with individuals seeking both inspiration and pragmatic solutions to life's hurdles.

Where can I find podcast stats for The Mel Robbins Podcast?

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How many listeners does The Mel Robbins Podcast get?

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What are the audience demographics for The Mel Robbins Podcast?

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How many subscribers and views does The Mel Robbins Podcast have?

To see how many followers or subscribers The Mel Robbins Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Mel Robbins Podcast?

These podcasts share a similar audience with The Mel Robbins Podcast:

1. On Purpose with Jay Shetty
2. The School of Greatness
3. The Oprah Podcast
4. The Diary Of A CEO with Steven Bartlett
5. The Jefferson Fisher Podcast

How many episodes of The Mel Robbins Podcast are there?

The Mel Robbins Podcast launched 3 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Mel Robbins Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Mel Robbins Podcast?

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What guests have appeared on The Mel Robbins Podcast?

Recent guests on The Mel Robbins Podcast include:

1. Laura Vanderkam
2. Ocean Vuong
3. Dr. Anna Lembke
4. David Bach
5. Terry Real
6. James Clear
7. Dr. Betsy Grunch
8. Katie Milkman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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