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Artwork for Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Avik Chakraborty
Mental Health
Personal Growth
Entrepreneurship
Nutrition
Personal Development
Yoga
Resilience
Neurodiversity
Faith
Women's Health
Mindfulness
Leadership Development
Summit Method
Creativity
Personal Transformation
Neuroscience
Quantum Physics
Authenticity
Financial Literacy
Meditation

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? ... more

PublishesDailyEpisodes999Founded3 years ago
Number of ListenersCategories
Mental HealthSexualityHealth & Fitness

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Artwork for Healthy Mind, Healthy Life

Latest Episodes

In this Healthy Mind, Healthy Life episode, host Charu sits down with Matt Johnson to unpack how hypnosis and neuro-linguistic programming (NLP) can help people clear PTSD, anxiety, emotional baggage, and subconscious programming that keeps life stuc... more

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In this Healthy Waves episode, Avik Chakraborty sits down with Anjuly Rudolph to cut through the noise around yoga. They unpack why yoga is not just poses or flexibility goals, and how the original purpose is mind training, nervous system regulation,... more

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Paul Whitten, a combat veteran and founder of Nashville Adventures, to talk about mental health, identity after military service, and how storytelling becomes real-world therapy.... more

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with "Heather-Ann" Ferri to unpack what it really means to move from surviving a family story to consciously rewriting your legacy. Heather-Ann shares how childhood trauma and generat... more

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Recent Guests

Eric D. Coonrod
20-year veteran investment banker and founder of E. Coonrod and Company, LLC
E. Coonrod and Company, LLC
Episode: Self-Care for a Stronger Business Exit with Eric D. Coonrod
Mike Barefoot
A seasoned professional in the staffing industry with over 27 years of experience and a martial arts expert holding multiple black belts.
Rezone Resources
Episode: Build Mental Toughness Through Movement With Mike Barefoot
Jacquie Elliott
A certified life, spiritual, and relationship coach
Healing ABC
Episode: Stop Abusive Brain Chatter With ABCs with Jacquie Elliott
Bud Kraus
An experienced educator and podcaster, also known for his work in the WordPress community.
Seriously Bud
Episode: Overcoming Depression and S******* Ideation with Bud Kraus
Brett Gallant
Founder of a cybersecurity company and weight loss transformation advocate
Self-employed
Episode: Burnout to Weight Loss Reset System with Brett Gallant
Jon Bowerman
Lifelong entrepreneur, creative strategist, and author
Episode: You Are Not Lost! You Are Just Starting with Jon Bowerman
Alisha Esmail
Founder and expert in purpose-led businesses
Episode: Build Big Without Burnout with Alisha Esmail
Andrea W. Ledew
A former lawyer turned stay-at-home mother and poet, Ledew writes about politics, grief, and mental health.
Author of Polemics, Political Poems and Prose
Episode: Political Poetry for Mental Health, Grief and Hope with Andrea W Ledew
Magdalena Lyle
Therapist specializing in overcoming limiting beliefs and reprogramming the mind
Energy 4 Therapy
Episode: Transforming Self Doubt for Leaders and Athletes with Magdalena Lyle

Host

Avik
Host with a focus on mental health and wellness topics, dedicated to exploring the connection between a healthy mind and overall well-being.

Reviews

5.0 out of 5 stars from 702 ratings
  • Bernard ‘Chalky’ White

    Podcast: ‘Healthy Mind, Healthy Life’. Thinking I was going to be interviewed by Avik, instead I enjoyed the company and incisive questions asked by Charu. An excellent interviewer who I'm sure can enjoy a successful career in media. Thank you Charu.

    Apple Podcasts
    5
    ‘Chalky’ White
    United States25 days ago
  • Searching questions on mental and physical health

    Charu did a fabulous job guiding the conversation along, asking smart questions that drew out how my book and my journey speak to mental health and maintaining it despite the crazy world around us. I really enjoyed our talk and her warm and welcoming manner.

    Apple Podcasts
    5
    Andrea W LeDew
    United Statesa month ago
  • Conscious Podcast!

    Avik brings such presence and authenticity to the conversation. His questions were thoughtful, comprehensive, and guided the dialogue with care and clarity. I deeply appreciated the openness and intention behind the space he created. A meaningful experience from start to finish.

    Apple Podcasts
    5
    Dylan Tutu
    United Statesa month ago
  • Great Host!

    I was interviewed by Charu and she was great, beautiful energy and open heart, thank you for having me!

    Apple Podcasts
    5
    coachgloriab
    United Kingdoma month ago
  • Avik is Fantastic!

    I had the pleasure of being a guest on Avik’s Healthy Mind, Healthy Life podcast. He’s a delightful host with thoughtful questions and such a calming presence that immediately put me at ease. It was a truly enjoyable and meaningful conversation.

    Apple Podcasts
    5
    Jada1010
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests frequently highlight the supportive environment that makes interviews feel personable and less formal.
There is a consistent mention of the insightful questions posed by the host that lead to meaningful discussions.
Listeners praise the thoughtful and engaging style of the host, appreciating the in-depth conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Abusive Brain Chatter With ABCs with Jacquie Elliott
Q: What do you suggest they go to say to themselves that represents the art of your book?
Stay heart-centered and remember, there is no place like home, which means staying present and not getting lost in past or future worries.
Build Mental Toughness Through Movement With Mike Barefoot
Q: What piece of advice would you give young professionals to maintain balance while chasing their dreams?
Define your goals and remain active; physical activity enhances mental focus and overall well-being, making it easier to succeed in other areas.
Build Mental Toughness Through Movement With Mike Barefoot
Q: What one mindset shift can help someone view workouts not as tasks, but as part of their bigger purpose?
Instead of focusing on extreme changes like losing 50 pounds, setting small incremental goals helps transform workouts into a lifestyle.
Build Mental Toughness Through Movement With Mike Barefoot
Q: Can you recall a time when physical training directly helped you break through a major challenge in your business?
Taking negative energy related to delays in projects and using physical activity as an outlet helped maintain positive relationships and focus on professional goals.
What If I Do? What If I Don't? with Chalky White
Q: What was the very first situation where you used those two questions and actually felt the gear shift inside you?
The pivotal moment came after joining the police cadets when Chalky realized being a policeman wasn't his dream. He procrastinated until he asked himself what would happen if he didn't pursue skiing and traveling, leading him to resign and follow his passion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Social Media Reach

Frequently Asked Questions About Healthy Mind, Healthy Life

What is Healthy Mind, Healthy Life about and what kind of topics does it cover?

Centering on the intricate relationship between mental health and overall well-being, the content traverses themes of positive psychology, mindfulness, and personal development. Episodes feature insightful discussions that aim to provide practical strategies for listeners to cultivate a balanced and healthy mindset. Guests range from mental health professionals to creative individuals, all offering unique perspectives and tools designed to inspire resilience and growth. The podcast is distinct in its approach to marrying scientific insights with personal narratives, giving listeners the necessary tools to enhance their mental health and daily living.

Where can I find podcast stats for Healthy Mind, Healthy Life?

Rephonic provides a wide range of podcast stats for Healthy Mind, Healthy Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Mind, Healthy Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Mind, Healthy Life get?

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What are the audience demographics for Healthy Mind, Healthy Life?

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How many subscribers and views does Healthy Mind, Healthy Life have?

To see how many followers or subscribers Healthy Mind, Healthy Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Mind, Healthy Life?

These podcasts share a similar audience with Healthy Mind, Healthy Life:

1. Cosmic Confluence

How many episodes of Healthy Mind, Healthy Life are there?

Healthy Mind, Healthy Life launched 3 years ago and published 999 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Mind, Healthy Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Mind, Healthy Life?

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What guests have appeared on Healthy Mind, Healthy Life?

Recent guests on Healthy Mind, Healthy Life include:

1. Eric D. Coonrod
2. Mike Barefoot
3. Jacquie Elliott
4. Bud Kraus
5. Brett Gallant
6. Jon Bowerman
7. Alisha Esmail
8. Andrea W. Ledew

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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