呼吸之旅
我是Daria你是否常常感到焦虑，难以找到内心的平静？在喧嚣的世界中，"呼吸之间"犹如一叶扁舟，带你驶向宁静的港湾。每一期，我们将以冥想为桨，心理学知识为帆，带你开启心灵的深度旅行。 从基础的腹式呼吸冥想到情绪管理、压力释放等话题的深入探讨，我们不仅分享实用的放松技巧，还为你提供丰富的心灵滋养。每期节目将带领你进行冥想练习，帮助你在聆听的过程中掌握放松技巧。 无论身处何种困境，内心多么焦虑不安，只需跟随我们的声音，深呼吸，慢慢沉淀。你会发现，宁静与力量，正潜藏于每一次深呼吸之间。
| Publishes | Daily | Episodes | 54 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
卵泡期的最后一天，身体能量已蓄满，即将迎接排卵期的“夏季”绽放。本期冥想旨在“能量满格，为迎接绽放做准备”，激活充沛的能量，带着期待和喜悦，为你的盛放做好最充分的准备。
本期知识点：
• 周期顶点： 认识到卵泡期末能量达到高峰，为排卵期的活动做准备。
• 潜能激发： 冥想如何帮助我们连接并释放内在的强大潜能
声音征集：
如果你觉得这档节目对你有帮助，希望通过冥想解决生活中遇到的烦恼和焦虑，欢迎你投稿声音内容至邮箱05zyt30@gmail.com，我会根据你的内容制作专属的冥想引... more
卵泡期接近尾声，直觉力异常敏锐。本期冥想专注于“连接直觉，相信内心的声音”。我们将为你创造一个清晰的通道，去聆听和信任你内在深处的智慧，为重要的决策提供内在指引。
本期知识点：
• 直觉机制： 探讨直觉如何以感受、画面或词语的形式出现。
• 决策支持： 了解在逻辑分析之外，直觉在决策中的重要作用。
卵泡期第5天，是探索和扩展的绝佳时期。本期冥想旨在“探索新事物，向外打开自己”，为你打开探索的大门，迎接新的可能性。我们将通过感官开放和可视化，鼓励你走出舒适区，拥抱未知。
本期知识点：
• 好奇心与成长： 了解好奇心是学习和个人成长的催化剂。
• 走出舒适区： 冥想如何帮助降低对未知的恐惧，培养开放心态。
卵泡期中段，你将感受到渴望向前迈进的动力。本期冥想专注于“步履轻盈，感受前进的动力”。我们将连接这份内在力量，通过身体感知和可视化，让你的每一步都充满信心和轻盈。
本期知识点：
• 身体与行动： 了解身心状态如何影响行动力和执行力。
• 内在驱动力： 认识到积极的身体感受能增强前进的动力
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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呼吸之旅 launched 10 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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