活着
梦里的鲜肉月饼饼这个普通人一身毛病，没什么特长，只是个深度沉迷有氧运动的孤独患者。
个人回忆录，不定期更新一些自己的小破事碎碎念和身边的所见所感。可能也许应该一定会是个非常无厘头的单人独白流水账。
留着活到80岁回过头来看看年轻时候的傻样图一乐。
| Publishes | Daily | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Day10 禾尼乡到巴塘，中间翻越海子山 (海拔4700米)，全程117公里。川藏线最长下坡，从垭口到底一共57公里连续下坡。下午需要经过6个隧道，所以和手表的公里数有明显差12公里的样子。下坡最大瞬时配速上了50。
早上雪已经停了，住的酒店门口的雪景，好多乌鸦，以及立马结冰了的水。
出发后十几公里大平路的雪景和路况。
检查站的。。。？
开始爬海子拉山一路上坡和美景作伴，心情超好！
垭口，准备下坡~
下坡冻到晕眩而错失的姊妹湖，光看照片就很美，有点遗憾。
骑行在悬崖边。。哈哈，好像这么一看还行，... more
Day9 从理塘到禾尼乡，全程53公里，基本上都是大平路和起伏路。
理塘的西城门样子。
没下雪之前的大金牛雕像，以及金牛的子子孙孙们
开始下雪的兴奋拍照，到后面的闷头赶路，不穿雨衣的后果就是冲锋衣湿光。。
断水的暴雪山庄模式开启。。站的位置是食堂，对面一排是温泉。
这是温。。。泉。。。？请告诉我多少人能下得去脚。
最后，早饭和午饭。晚饭：无。
本期音乐1. AliceRussell - Let Go (Breakdown)2. ThomasBergersen - Never Back Do... more
Day 8 因为前一天的两天并一天路程 今天把一天路程拆成两天休整，骑半天休半天。因此从红龙乡 (海拔4150米) 出发 到了中饭点理塘 (海拔3951米) 之后，就没再继续往后骑。全程32公里，会经过一个无名垭口 (海拔4403米)，因此爬升500米左右。
路上大量的牦牛，这大概是那天骑车路上拍的唯一一张照片了。
到理塘之后的藏餐，酥油人参果，糌粑，酸奶，牦牛肉萝卜汤，。。。二人食！
理塘古镇 以及 这些天来第一次喝的手冲！！幸福
这就是传说中的半自动洗衣机！
洗衣机处，然后抬头，随手拍壁纸的... more
Day7 相克宗到红龙乡，全程80公里左右。全程在海拔4千米之上经历一路逆风和四起四落。
下面是海拔简述，最后配上图比较直观。1. 起点相克宗海拔3593米 出门就是天路十八弯，12公里一路上到海拔4210米的2公里无灯剪子弯隧道。2. 第二个上坡 大约5公里 爬升200多米 到尼玛贡神山垭口 海拔4390米。3. 第三个上坡 10公里 爬升三百多米 到卡子拉山垭口，海拔4440米。4. 最后一个5公里爬升300不到，从海拔4121米上到天空之城，海拔4323米。
这就是我提到的捧着监控摄像头的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | China/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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活着 launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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