ESC - Every Step Counts
RunloversESC - Every Step Counts. Il podcast settimanale per la tua evoluzione consapevole di corpo e mente. È la naturale evoluzione de "Il Lungo" dove corsa, fitness e benessere diventano la guida per il tuo miglioramento. Ogni settimana troverai approfondimenti, allenamenti, riflessioni e interviste per affrontare le sfide quotidiane, un passo alla volta.
| Publishes | Twice weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Ti svegli. Ti alleni. Fatichi. E alla fine torni esattamente al punto di partenza. Se ci pensi razionalmente, lo sport è l'apoteosi dell'assurdo. È un ciclo continuo di distruzione e ricostruzione. Come Sisifo, spingi il masso verso la cima, e quello... more
Tutto è verde. I cerchi colorati si chiudono. La "Body Battery" è carica. Sulla carta, sei una macchina da guerra ottimizzata.Ma c'è un problema che il piccolo schermo che hai al polso non riesce a misurare: a forza di ottimizzare ogni singolo respir... more
Le feste sono finite, l'albero è stato smontato e siamo tornati alla base. Ma una domanda è d'obbligo: ti piace davvero questa "normalità"? Gennaio è spesso il mese delle bugie collettive e dei buoni propositi "cosmetici" che crollano dopo tre settim... more
"Come sopravvivere al pranzo di Natale?", "La tabella per smaltire il panettone?".
Dimentica questi titoli ansiogeni e i sensi di colpa. In questo ultimo episodio prima della pausa natalizia, ribaltiamo completamente la prospettiva.
Le vacanze non ... more
Key Facts
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Reviews
- Perfetti🍀
Il Running visto dalla mia prospettiva, siete perfetti 🤙🏽🦚🍀
Apple Podcasts5SoulsurfamItaly10 months ago - Ottimo
Bellissimo podcast, complimenti.
Apple Podcasts5SteoSkyRunnerItalya year ago - Energia positiva e ispirazione
Ascoltata tutta la prima puntata del lungo 2.0 mentre facevo indoor cycling dalle 5.45 di questa mattina, oggi gran giorno per me ritorno al lavoro dopo 3 settimane di stop causa un intervento e mi sono messa ad ascoltare Sandro perché mi dà sempre quell’energia giusta e positiva e diciamo che a parte la guida sulle scarpe che l’ho trovata utile ma noiosa ahimè, tutto il resto della puntata come sempre mi ha preso, soprattutto quando ha citato il libro di Matthew McConaughey che leggerò sicurame... more
Apple Podcasts5PariZz80Italy2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #88 | Italy/Health & Fitness |
Apple Podcasts | #108 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #207 |  Austria/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to ESC - Every Step Counts?
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5. Passa dal BSMT
How many episodes of ESC - Every Step Counts are there?
ESC - Every Step Counts launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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