Rephonic
Artwork for Inside Running Podcast

Inside Running Podcast

TMYT Network
Osaka Marathon
Marathon Training
Running
Mizuno
Garmin Forerunner 965
World Cross Country Championships
Valencia Marathon
Berlin Marathon
Precision Fuel & Hydration
Pat Tiernan
Athletics Australia
Collingwood Classic
Tokyo Marathon
Jess Hull
Ellie Pashley
Running Training
Running Injuries
Houston Marathon
Vaporfly 3
Hydration Strategies

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. bit.do/IRPDONATE

PublishesTwice weeklyEpisodes400Founded8 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

Listen to this Podcast

Artwork for Inside Running Podcast

Latest Episodes

423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races

This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run.

 Enter today - www.bluff2boatramp.com - use the code IRP10 for 1... more

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review

This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: shokz.cc/irp15xmas  ... more

Catch the latest from the shoe geeks as they talk what's up in the running shoe world.

Patreon Link: www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the... more

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship

This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: shokz.... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

For The Kudos
For The KudosFor The Kudos
The Real Science of Sport Podcast
The Real Science of Sport PodcastProfessor Ross Tucker and Mike Finch
Run With It
Run With ItElise Beacom

Recent Guests

Jessica Stenson
Commonwealth Games gold medalist and multiple Olympian.
Episode: 421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
Steve Moneghetti
Australian marathon runner, winner of major marathons including Berlin and Tokyo.
Episode: 417: Steve Moneghetti | Burnie Ten | Valencia Half Marathon
Caitlin Adams
Winner of the Melbourne Marathon and competitive long-distance runner
Team Tempo
Episode: 415: Caitlin Adams | Melbourne Marathon | Chicago Marathon
Stewy McSweyn
Australian distance runner and Olympian
Nike
Episode: 414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview
Dan Nash
PhD in Performance and Health Monitoring and Elite Runners; Lead Physiologist of the Welsh Athletics and Welsh Triathlon
Welsh Athletics
Episode: Shoe Geeks - September 2025 Featuring Dan Nash
Nick Earl-Jones
Competitive runner and guest on the podcast.
Episode: 411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones
Jenny Blundell
Two-time Olympian and Olympic semi-finalist, recent second at the Australian Cross-Country Championships
Episode: Interview: Jenny Blundell (New 2025)
Leo Peterson
Brooks athlete and one of the best trail runners in the country
Brooks
Episode: Sydney Marathon Preview - Live from the Brooks Hyperion Houseboat
Cameron Myers
World under 20 mile record holder and national 1500-meter champion
Athletics Australia
Episode: 408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL

Hosts

Brady Threlfall
Host and Co-host known for his expertise in marathon running, typically sharing insights on racing experiences and training strategies.
Julian Spence
Co-host and distance runner, providing expertise in long-distance racing and personal training experiences.
Bradley Croker
Co-host with a focus on distance running, contributing to discussions on training, race culture, and gear reviews.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Solid content and discussion but the recording and audio quality lets it down

    Worthy running content I find myself listening to a lot. Generally male hosts who know their stuff, even if it leans more toward “sub 3 hour” marathon runners. I’d recommend as the show continues to grow, they need get a consultant in to give them some tips on production: show cohesion and interview skills. They really need to spend some money on recording, as audio from hosts who dial-in can be poor. Sometimes I need to turn the volume up or down between speakers. If you can excuse that - and ... more

    Apple Podcasts
    3
    TheeEveryman
    Australia2 months ago
  • Easily the best!

    Been listening to this show weekly since stumbling upon it during lockdown. It’s easily the best running pod available. Great content and great humour!

    Apple Podcasts
    5
    Nemsley
    United Kingdom5 months ago
  • Brilliant/inspiring

    Your podcast is one of the best running podcasts across all following ones!! Such knowledge, experience and honesty.

    Coming back from a dislocated and 3 breaks in the ankle it kept my love for running going until I could get back on the feet.

    Being from the Gold Coast, I understand it’s not the ‘running capital’ like Melbourne however as Brady did allude to in this recent episode we do have some get spots and major do require to work hence the hourly hours but to run along the beach at 4:30am... more

    Apple Podcasts
    5
    podcast fav
    Australiaa year ago
  • Great podcast, talk about trails

    Great podcast got recommended by someone else a while ago and haven’t stopped listening. Only thing is these city’s can be what you could call concrete jungle. But if you know where to look you will find some trails

    Apple Podcasts
    5
    Running 09
    Australiaa year ago
  • Getting a bit negative these days

    Every time I listen there is another whinge about a course or a prize incentive or some other whinge. I’m sure lots of people in the world would love to have these “problems”. You are so lucky to have the running culture that Australia has. You have a strong influence on the running community so I really hope others can practice discernment instead of following suit and becoming increasingly critical. Get some perspective.

    Apple Podcasts
    1
    0987436
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

However, some comments point to inconsistencies in audio quality and production value, suggesting areas for improvement as the podcast continues to evolve.
Listeners appreciate the depth of content and the hosts' expertise in the running field, often finding the atmosphere humorous and engaging.
The hosts' camaraderie and personal stories resonate well, creating a sense of community among listeners drawn together by similar interests in running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#73
United States/Sports/Running
Apple Podcasts
#13
United Kingdom/Sports/Running
Apple Podcasts
#70
Canada/Sports/Running
Apple Podcasts
#1
Australia/Sports/Running
Apple Podcasts
#33
Australia/Sports
Apple Podcasts
#67
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review
Q: Did you get nervous on Friday night, Cam, like an unknown and like very, very good men's field?
I was nervous about the pain, knowing I didn't prepare to the usual extent for a 10K.
420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle
Q: Is it safe for an experienced runner to train for 10 weeks post injury for a slow marathon?
Yes, with the condition that they don't engage in marathon specific training but instead focus on building their base for the marathon to be able to participate without risking further injury.
421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship
Q: Are you fast enough to run that pace?
I certainly don't think I'm a 67 low runner, but I can hold a 321 to 322 pace comfortably in training.
Interview: Jimmy Whelan from Pro Cyclist to 61:37 Half Marathoner
Q: What are your thoughts on your recent transition from cycling to running?
Whelan expresses excitement and relief at successfully transitioning and achieving fast results in the half marathon.
Interview: Jimmy Whelan from Pro Cyclist to 61:37 Half Marathoner
Q: How does a pro cyclist stumble across the Inside Running Podcast, then decide to sign up to Patreon?
He found it while looking for long podcasts to listen to during his cycling training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Running Podcast

What is Inside Running Podcast about and what kind of topics does it cover?

Centered around the world of distance running, discussions typically revolve around major marathons, competitive races, and insights from elite athletes. Features include training techniques, gear reviews, and interviews with prominent figures in the running community. The relaxed but informative atmosphere appeals to a wide audience ranging from recreational runners to serious athletes, providing practical advice and inspiring stories behind the sport. Noteworthy elements include the hosts' commitment to sharing not just achievements in the sport, but also the accompanying challenges, fostering a relatable connection with listeners engaged in their own running journeys.

Where can I find podcast stats for Inside Running Podcast?

Rephonic provides a wide range of podcast stats for Inside Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Running Podcast?

Rephonic provides comprehensive predictive audience data for Inside Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Running Podcast have?

To see how many followers or subscribers Inside Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Running Podcast?

These podcasts share a similar audience with Inside Running Podcast:

1. For The Kudos
2. Sweat Elite Podcast
3. COFFEE CLUB: a running podcast about nothing
4. The Real Science of Sport Podcast
5. Run With It

How many episodes of Inside Running Podcast are there?

Inside Running Podcast launched 8 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Running Podcast?

Rephonic pulls ratings and reviews for Inside Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Running Podcast?

Rephonic provides full transcripts for episodes of Inside Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Running Podcast?

Recent guests on Inside Running Podcast include:

1. Jessica Stenson
2. Steve Moneghetti
3. Caitlin Adams
4. Stewy McSweyn
5. Dan Nash
6. Nick Earl-Jones
7. Jenny Blundell
8. Leo Peterson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days