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Artwork for Inside Sports Nutrition

Inside Sports Nutrition

Bob Seebohar and Dina Griffin
Hydration
Athletic Performance
Nutrition
GI Distress
Sports Nutrition
Dehydration
Ultra Marathon
Masters Athletes
Sweat Sodium Concentration Testing
Electrolytes
Aging
Medium Chain Triglycerides
Maurten
Hydrogel Technology
Sweat Rate Testing
Nutritional Strategies
Performance Nutrition
S-Fuels
Energy Gels
Tahoe 200 Ultra Marathon

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty o... more

PublishesWeeklyEpisodes213Founded4 years ago
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NutritionHealth & Fitness

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Artwork for Inside Sports Nutrition

Latest Episodes

If you’ve seen the growing wave of menopause supplements and felt unsure what to make of them, you’re not alone. In this Under the Microscope episode, Dina and Bob review a few products targeted towards menopause and discuss ingredient profiles, qual... more

In this episode, Dina and Bob talk through a recent Triathlete magazine article outlining how some of the top professional athletes fueled at the Ironman World Championships in Nice and Kona this year. We review the carbohydrate intake ranges along w... more

We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what’s changing in... more

We’re kicking off our new Under the Microscope series where we do an analysis and review of various sports nutrition products, supplements, and food products. In this episode, we highlight Frog Fuel—a Navy SEAL–developed recovery protein shot—and UCA... more

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Recent Guests

Selene Yeager
Health and science journalist, author, and host of the Hit Play Not Pause Podcast.
Episode: Selene Yeager: Current Updates on Women's Health - Ep. #210
Rebecca Rick
Registered dietitian and board certified specialist in sports dietetics, adjunct professor at the University of Utah, and accomplished ultrarunner.
University of Utah
Episode: Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208
Scott Forbes
Professor and chair in the Department of Physical Education Studies, Brandon University, expert in creatine supplementation and sports nutrition.
Brandon University
Episode: Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Zach Bitter
American ultramarathoner and coach known for his record-setting performances
Episode: Zach Bitter’s Low Carb to High Carb Experiment - Ep 204
Dr. Katie Hirsch
Exercise physiologist and sports nutritionist, expert in women's health research.
Episode: Protein Needs for Women with Dr. Katie Hirsch - Ep. #184
Elana Natker
Registered Dietitian and nutrition communications expert
Episode: Unlocking the power of EPA & DHA Omega3s - Ep. #169
Amanda Archibald
Registered dietician and founder of the Genomic Kitchen
Genomic Kitchen
Episode: Genomics and Vitamin D - Ep. #164
David Roche
Record-setting ultra-runner and coach
Some Work, All Play Podcast
Episode: David Roche and his Record Setting Win at the Leadville 100 - Ep. #152
Emma Thake
Director of Performance Nutrition for the Denver Broncos
Denver Broncos
Episode: From college sports to the NFL with Ema Thake - Ep. #149

Hosts

Bob Seebohar
Host and Co-host, registered dietitian specializing in sports nutrition, with expertise in fuel strategies for athletes.
Dina Griffin
Host and Co-host, renowned registered dietitian with a specialization in women's health and nutrition optimization for athletes.

Reviews

4.8 out of 5 stars from 88 ratings
  • Future RDN

    Currently getting my MS in nutrition and dietetics and I really loved listening to this podcast

    Apple Podcasts
    5
    danielle1996crawford
    United Statesa year ago
  • Great Information!

    Informative, science backed information presented in a personable, interesting way! I can’t wait to listen each week. Bob and Dina are truly experts in their field.

    Apple Podcasts
    5
    TriMomRun
    United States2 years ago
  • Best sports nutrition podcast

    If you want to learn more about how best to fuel/eat/hydrate from 2 of the most experienced and knowledgeable (over 40 years experience) sports nutritionists, then list to Dina and Bob. Both bring their own perspective to the field and both have experience in several areas of sports. Practical information based on research.

    Apple Podcasts
    5
    Skier Jen
    United States2 years ago
  • Snobs

    He says people who don’t have time to cook a meal are lazy and that’s why they use meal replacements. But he sells snack bars. So his customers are lazy?

    Apple Podcasts
    1
    Trllz
    United States3 years ago
  • Just priceless

    This is an incredibly informative and insightful podcast. Bob and Dina are wealths of knowledge, humor and transparency. My favorite part is that in all they discuss they discuss with nuance, allowing room for all the gray in anything that involves human health and performance. Highly highly highly recommend to anyone who has a body!

    Apple Podcasts
    5
    CarrotVK
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques have occasionally surfaced regarding specific opinions expressed, but these are typically outweighed by positive remarks about the overall content.
Listeners find the content informative and approachable, praising the hosts' expertise and relatable discussion style.
Reviews frequently celebrate the inclusion of diverse topics catering to all athlete levels, enhancing the podcast's appeal.
Feedback has highlighted the show's scientific grounding and practicality, benefiting listeners seeking actionable nutrition advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Selene Yeager: Current Updates on Women's Health - Ep. #210
Q: What advice do you have for women in perimenopause about training and nutrition?
Prioritize addressing symptoms, get a health practitioner who understands menopause, and focus on the fundamentals like nutrition and sleep.
Selene Yeager: Current Updates on Women's Health - Ep. #210
Q: Are there specific areas, you know, in women's fitness and health that have really gotten your attention these past couple of years?
Fast training has taken on a life of its own that is unnecessary, and the fundamentals of nutrition and training in women are often misconstrued.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: What advice would you give to athletes?
Consistent exercise is the most important thing, and it's important to have fun and smile while doing it.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: If you could just do one lift, one exercise, what would it be?
I would say squat is the most functional, but I enjoy upper body exercises like bench press and bicep curls.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: What is a hobby that you have that many people don't know about?
I enjoy kayaking, but haven't done it much recently due to family commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inside Sports Nutrition

What is Inside Sports Nutrition about and what kind of topics does it cover?

Exploring the multifaceted world of sports nutrition, the content is designed for athletes of all levels, with a focus on practical strategies to enhance both health and athletic performance. Notable topics encompass carbohydrate intake for endurance events, women's health issues related to menopause, product evaluation in sports nutrition, and the significance of personalized dietary approaches. The conversational style between the hosts keeps episodes accessible and engaging, aiming to educate listeners on the latest in sports nutrition science while discrediting myths perpetuated in the field.

Where can I find podcast stats for Inside Sports Nutrition?

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How many listeners does Inside Sports Nutrition get?

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What are the audience demographics for Inside Sports Nutrition?

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How many subscribers and views does Inside Sports Nutrition have?

To see how many followers or subscribers Inside Sports Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Sports Nutrition?

These podcasts share a similar audience with Inside Sports Nutrition:

1. Trail Runner Nation
2. The Extramilest Podcast
3. The Strength Running Podcast
4. Some Work, All Play
5. Crack A Brew With AJW

How many episodes of Inside Sports Nutrition are there?

Inside Sports Nutrition launched 4 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Sports Nutrition?

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Where can I see ratings and reviews for Inside Sports Nutrition?

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What guests have appeared on Inside Sports Nutrition?

Recent guests on Inside Sports Nutrition include:

1. Selene Yeager
2. Rebecca Rick
3. Scott Forbes
4. Zach Bitter
5. Dr. Katie Hirsch
6. Elana Natker
7. Amanda Archibald
8. David Roche

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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