Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et!
Özlem Tokgöz ÖzsoylarPsikolog Özlem Tokgöz Özsoylar Podcast sayfamda stres başta olmak üzere, bireysel motivasyon, iletişim, olumlu düşünme, psikoloji ve genel olarak kişisel gelişim konularında podcastlar bulabilirsiniz.
| Publishes | Weekly | Episodes | 313 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Turkish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
Hiç zihnine aniden doluşan sıkıntılı düşüncelerle kalbinin hızlandığını hissettin mi? "Eyvah, ya panik gelirse?" düşüncesiyle boğuşuyor musun? Bu videoda, düşünce ve duygu fırtınaları zihninde ve bedeninde çılgınca eserken, nasıl "Fırtınanın Gözü"nde... more
Erdem zannettiğimiz ama aslında çocukluk travmalarımızdan kaynaklanan 5 temel davranışı inceliyoruz. Aşırı bağımsızlık, aşırı uyumluluk (fawning), sürekli açıklama yapma gereği, ortamı koklama (hipervijilans) ve aşırı paylaşım... Bu davranışların kök... more
Günde ortalama 150 kez telefon ekranını kontrol ettiğimizi biliyor muydunuz? Bu alışkanlık maalesef hafıza, odaklanma ve problem çözme becerilerimizi günden güne eritiyor. Peki, teknolojiden tamamen kopmadan zihinsel performansımızı nasıl geri kazana... more
Kronik stres, travmalar, depersonalizasyon-derealizasyon veya tükenmişlik sonucu sinir sisteminin "Savaş ya da Kaç" modundan çıkıp neden "Donma" (Dorsal Vagal) moduna geçtiğini bilimsel temelleriyle konuşuyoruz. Şalteri indiren sisteminizi yeniden gü... more
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Apple Podcasts | #220 |  Denmark/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Psk. Özlem Tokgöz Özsoylar?
These podcasts share a similar audience with Psk. Özlem Tokgöz Özsoylar:
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5. Konuşulacak Çok Şey Var!
How many episodes of Psk. Özlem Tokgöz Özsoylar are there?
Psk. Özlem Tokgöz Özsoylar launched 5 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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