J'ai appuyé sur reset
Lamia RAJAEt si tu pouvais, toi aussi, appuyer sur “reset” ? Ici, on parle de tout ce qui te pèse dans ton quotidien : charge mentale, stress, manque de confiance en soi, anxiété, troubles du sommeil, compulsions alimentaires… Bref, toutes les choses qu'on traverse un peu tous. Je suis Lamia Raja, hypnothérapeute certifiée et professeure de yoga. J’ai accompagné plus de 300 personnes en cabinet. Dans ce pod... more
| Publishes | Twice weekly | Episodes | 56 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness |
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Latest Episodes
Tu as souvent l’impression de ne jamais être à la hauteur ?
Au travail, dans tes relations, dans ton rôle de femme… même quand tout semble aller “objectivement” bien ?
Dans cet épisode, je te parle du syndrome de l’imposteur :
d’où il vient, pourquo... more
🌙 Dans cet épisode, je te guide dans une auto-hypnose toute en douceur pour aider ton cerveau à se calmer le soir et retrouver ce sommeil profond, instinctif, presque enfantin.
On commence par un scan du corps, puis on explore deux exercices mentaux... more
Pourquoi ton cerveau s’active pile au moment où tu veux dormir ? Pourquoi les pensées tournent, les souvenirs reviennent, et tout ce que tu as oublié remonte d’un coup ?
Dans cet épisode, je t’explique simplement ce qui se passe dans ton cerveau au c... more
Une séance guidée pour apaiser ton anxiété sociale, trier les anciens souvenirs familiaux qui te pèsent, et créer une véritable protection énergétique avant les événements stressants.
On fait place au calme, à la clarté… et à une version de toi plus ... more
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Apple Podcasts | #29 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #126 |  New Zealand/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to J'ai appuyé sur reset?
These podcasts share a similar audience with J'ai appuyé sur reset:
1. Émotions
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5. Hypno Radio - Séances d'hypnose gratuites
How many episodes of J'ai appuyé sur reset are there?
J'ai appuyé sur reset launched 8 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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