堅哥漸健美
陳榮堅減重在現代是一門顯學，減重代謝是一輩子的事。 陳榮堅醫師減重團隊望藉由分享，能漸進式地，為大家帶來健康的身體，與美好的生活！ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
【減重大視界】為什麼喝無糖飲料還會胖？你可能掉入這些陷阱裡囉！
常有病人回診追蹤時，會很問我們：「我都喝無糖的飲料了，為什麼還變胖呢？」
你是不是也有這樣的疑惑呢？
明明感覺很注意飲食了，體重、體脂卻沒有下降，倒底是哪裡出了問題呢？
本集由
🎙️ 減重代謝科醫師 陳榮堅
🎙️ 減重代謝個案管理師 蔡沛穎
一起來和大家分享：
✅ 只要吃起來「不甜」就不算攝取過多醣分嗎？
✅ 小心！熱量陷阱，可能就藏在配料裡！
✅ 「零卡」食物真的吃再多也不會胖嗎！？
---... more
【減重大視界】生活、工作壓力大怎麼辦？分享我們的舒壓小撇步！
「壓力」是造成肥胖的四大因素之一，
時常有網友私訊問我們：「醫師、個管師，你們在高壓的環境工作，都是怎麼舒壓的？」
想知道醫師和個管師的私房舒壓清單嗎？
本集由
🎙️ 減重代謝科醫師 陳榮堅
🎙️ 減重代謝個案管理師 蔡沛穎
一起來和大家分享：
✅ 個管師沛穎的舒壓小妙招！跟著一起試試吧！
✅ 堅哥不藏私分享，醫師的超實用的舒壓方法！
✅ 壓力很大的時候，可以做些什麼宣洩壓力？
--------... more
【減重大視界】做減重代謝手術之後，月經會亂掉嗎？
有些病人跟我說，她不敢做減重代謝手術，是擔心手術後月經週期會亂掉。
事實上，造成亂經的原因有很多，而「肥胖」本身就是影響內分泌的重要因素之一。
當身體是以健康的方式瘦下來，體重回到正常範圍時，月經反而比較容易變得規律唷！
本集由
🎙️ 減重代謝科醫師 陳榮堅
🎙️ 減重代謝個案管理師 蔡沛穎
一起來和大家分享：
✅ 不僅荷爾蒙，心理壓力與身體壓力也會影響經期。
✅ 面臨重大手術後，可能會短暫影響到經期。
✅ ... more
【減重大視界】可能會有「健康的胖」嗎？
肥胖會對健康的影響越來越受到重視，許多人也開始積極的控制體重。
但如果體重跟體脂超標，健檢卻沒有出現紅字，這樣還有需要減重嗎？
醫學上真的有所謂的「健康的胖」嗎？
本集由
🎙️ 減重代謝科醫師 陳榮堅
🎙️ 減重代謝個案管理師 蔡沛穎
一起來和大家分享：
✅ 評估肥胖的三大指標：BMI、體脂率、腰圍
✅ 「健康的胖子」要怎麼定義？
✅ 健檢沒有紅字，就真的代表身體健康嗎？
----------------------... more
Key Facts
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Reviews
- 原來之前減肥好多觀念都是錯的！
陳榮堅醫師和沛穎個案管理師，把這些觀念講得清楚好懂👍👍👍 兩位好幽默😂
Apple Podcasts5Yan.16
Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 【廣為人知】 健康 x 娛樂 x Ai - Health x Entertainment x Ai
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堅哥漸健美 launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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