健康紅蘿播播播
陳詩婷 營養師🥕相信食物能給人力量，療癒生命。 🥕我們以輕鬆愉悅的方式，介紹各種自然療癒的方法。 🥕期望健康理念的交織，帶給大家嶄新的生活面貌。 營養師 陳詩婷 FB www.facebook.com/TinkerMegannnnnn 營養師 陳詩婷 IG www.instagram.com/tinkermegannnnnn/ 新聞露出 reurl.cc/4r9mYD 全食物營養補給品 ‧ 純素 ‧ 有機 kinyen.tw/ ―-―-―-―-―-―- 製作團隊 🥕健康紅蘿播 🥕官網 reurl.cc/zKqME0 🤝合作洽詢 kinyen.tw/TinkerMegannnnnn -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | NutritionHealth & Fitness |
Listen to this Podcast
Latest Episodes
腸胃黏膜受損（胃潰瘍、胃炎、胃食道逆流等），綠拿鐵怎麼打？
→高麗菜南瓜綠拿鐵
✔️食材：高麗菜一碗、南瓜一湯匙、全食物營養補給品2湯匙、冷壓初榨橄欖油1湯匙
✔️作法：高麗菜燙熟、南瓜蒸熟，與所有食材攪拌在一起即可。
#紅蘿播小講堂
當腸胃黏膜受損時，營養素補充的重點是「加速黏膜修復」以及「建立物理性屏障」，只要腸胃黏膜修復完全，基本上腸胃狀況就好轉了。
1、高麗菜1碗
高麗菜被譽為天然的胃藥，其核心顧胃成分是維生素U（S-Methylmethionine），它並非真正... more
術後、病後補養，要怎麼補充營養？
推薦攪打好消化、好吸收的綠拿鐵→菠菜香蕉綠拿鐵
▲食材：菠菜一大盤、綠豆兩湯匙、香蕉半條、全食物營養補給品3湯匙（用術後調理(組)）、冷壓初榨亞麻仁油一湯匙、溫水400c.c.
▲作法：菠菜燙熟，與所有食物攪拌均勻即可。
【紅蘿播小講堂】
1、病後、手術過後的族群，最需要的是修復組織，儘快恢復元氣，需要的天然關鍵營養素有：優質高蛋白、複合性碳水化合物、維生素C、維生素B群、鋅、維生素K、維生素A、鐵、鈣、麩醯胺酸、omega-3脂肪酸等營養素，... more
常用手機、眼壓高、乾眼症，綠拿鐵怎麼打？
分享在國立公共資訊圖書館（黎明分館）課程：護眼綠拿鐵DIY
→南瓜花椰菜綠拿鐵
▲食材：南瓜兩湯匙、有機黃豆兩湯匙、蔬菜（有花椰菜、芥藍菜、青江菜、茼蒿）一碗、亞麻仁油一湯匙、全食物營養補給品2-3湯匙
▲作法：南瓜蒸熟、黃豆泡過蒸熟、蔬菜汆燙過，與所有食材攪打一起即可。
#紅蘿蔔小講堂
1、眼睛的黃斑部，在視網膜的中心，是負責我們中央視力跟分辨顏色最重要的區域。黃斑部的營養跟「色素」非常相關，因為黃斑部本身就是由高濃度的黃斑色素所... more
睡不好，飲食怎麼調整？綠拿鐵怎麼打？
→香蕉黑芝麻綠拿鐵
▲食材：香蕉半條、全食物營養補給品：南瓜黑豆綠拿鐵2湯匙+紫地瓜甜菜根綠拿鐵1湯匙、羽衣甘藍半碗、黑芝麻一湯匙、印加果油一湯匙（也可用亞麻仁油取代）、溫水400cc
▲作法：黃豆蒸熟、羽衣甘藍稍微汆燙，所有食材攪拌均勻即可。
#紅蘿播小講堂
1、香蕉含有豐富色胺酸跟鎂，可以幫助夜晚褪黑激素的轉換，並穩定情緒。如果是自栽或購買有機香蕉，連皮一起攪打，能攝取到更多色胺酸。
2、加3湯匙幫助入睡的全食物營養補給品：南瓜黑豆... more
Reviews
- 受用的健康知識
內容重複聽了好幾次 希望營養師能多多更新 很多實用的知識 五顆星推薦
Apple Podcasts5我是漂亮的木星仙子
Taiwana year ago - 內容很不錯
感謝營養師的教導，內容剛好都是我想聽的，謝謝
Apple Podcasts5愛吃巧克力的女人Taiwana year ago - 內容很棒
內容很棒 值得一聽再聽
Apple Podcasts5阿塔899Taiwana year ago - 讚讚
內容豐富，含金量高的節目，收穫良多，謝謝營養師
Apple Podcasts5王小亜Taiwan2 years ago - 宇宙人
非常喜歡具有能量的善知識！
Apple Podcasts5nicknicekinTaiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #90 | Taiwan/Health & Fitness |
Apple Podcasts | #95 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 健康紅蘿播播播
Where can I find podcast stats for 健康紅蘿播播播?
Rephonic provides a wide range of podcast stats for 健康紅蘿播播播. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 健康紅蘿播播播 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 健康紅蘿播播播 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 健康紅蘿播播播, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 健康紅蘿播播播?
Rephonic provides comprehensive predictive audience data for 健康紅蘿播播播, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 健康紅蘿播播播 have?
To see how many followers or subscribers 健康紅蘿播播播 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 健康紅蘿播播播?
These podcasts share a similar audience with 健康紅蘿播播播:
1. 吳淡如人生實用商學院
2. 心身難路上的身心科
How many episodes of 健康紅蘿播播播 are there?
健康紅蘿播播播 launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 健康紅蘿播播播?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 健康紅蘿播播播?
Rephonic pulls ratings and reviews for 健康紅蘿播播播 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 健康紅蘿播播播?
Rephonic provides full transcripts for episodes of 健康紅蘿播播播. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.