
Hi 我是Sora, 我不是健身教練,單純分享健身經驗。 希望透過節目分享給想健身卻不知道怎麼開始或是在健身路上需要陪伴的朋友們。讓我們一起熱愛運動、熱愛健身,讓身體更美好 收聽節目請至 |open.firstory.me/user/soraskyfitness/platforms 健身小白大小事 IG | www.instagram.com/sorapodcastfitness/?__pwa=1 商業合作 | sorasky43@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Categories | FitnessHealth & Fitness | |||

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好好放下去年的疲憊
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留言告訴我你對這一集的想法: open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments
運動和健身會是你最好的陪伴
把他們當朋友相處,會讓你更開心喔
如果你也覺得很有感,
歡迎留言,我會在節目分享你的感受喔!
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專有名詞
肝醣(glycogen)是人體儲存能量的一種多醣,由葡萄糖分子組成,主要貯存在肝臟和肌肉中,扮演身體的「能量電池」,當血糖下降或需要能量時,會分解成葡萄糖供應給全身使用,是調節血糖和提供運動能量的重要物質。
00:52 有氧運動(Aerobic) 像跑步、快走、跳繩等。
01:09 無氧運動(Anaerobic)... more
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分享開始健身的故事
00:41 第一位 : 想改善駝背
03:05 第二位:想挑戰自由重量
04:32 第三位:朋友糾去健身
如果你也有想分享的"為什麼開始健身"的故事,
歡迎留言,我會在節目分享你的健身故事喔!
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | |
Apple Podcasts | #93 | |
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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健身小白大小事 launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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