講客廣播電臺 I 心理來掛號
邱笠榕, 客家公共傳播基金會生活奔波勞碌，充滿各式各樣的挑戰，堆積了許許多多的情緒，是時候讓自己放慢腳步聆聽內心的聲音。
【心理來掛號】由主持人邱笠榕陪你輕鬆愉快聊聊心理學、諮商，讓你的煩悶獲得紓解，少了掛念多了力量。
歡迎準時來掛號，領取療癒處方籤！
＃客家＃hakka＃客語＃心理
講客電臺官網 : www.hakkaradio.org.tw/
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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在生活的各個層面上，你是否也曾在面對突發狀況時，只能先把自己的情緒擺在後面，把事情處理好再說？其實真正重要的，是事後是否有回過頭來，好好照顧自己的情緒。
這一集，我想整理自己一路實際使用的情緒調節方法，從情緒五元素、REBT的ABC理論、薩提爾冰山理論，到使用藝術治療的形式，以及外化情緒與建立開心按鈕的練習，陪你在忙碌的年底，用每天短短的5到10分鐘，慢慢找回內在穩定與選擇的力量。
SET1情緒五元素（07’30”）
SET2 ABC理論（13’07”）
SET3 冰山理論（18’... more
本集邀請到從清大電機轉向心理諮商的昀嘉，分享他在生涯探索中如何一路摸索、調整，最終走向助人工作的旅程，而這背後也藏著許多不為人知的內在掙扎。
近期從希塔療癒中獲得力量的他，更投入學習並期待將身心靈的希塔療癒、水晶遠程觀看與諮商專業結合，讓自己被支持，也為他人帶來更多溫柔而深刻的療癒能量。
SET1 與客家的淵源（01’44”）
SET2 生涯的轉換（03’40”）
SET3 希塔療癒（10’33”）
SET4 水晶遠程觀看（23’45”）
SET5 療癒處方籤（25’39”） ... more
懷孕，是一場從備孕、孕期到產後修復的漫長旅程，不只有身體上的劇烈變化，更伴隨許多細膩複雜的心理歷程。
本集節目邀請沐光心理諮商所的李姿瑩諮商心理師，帶我們從專業角度認識每個階段可能出現的狀態，到需警覺的產後憂鬱症狀。
願這一集陪你看見自己的努力，也提醒你在變動之中，給自己多一點休息、多一點寬容，在需要時勇敢求助，讓身心都能被好好照顧。
SET1 不同歷程中的狀態（03’47”）
SET2 產後的挑戰（11’37”）
SET3 保有彈性適應變化（13’29”）
SET4 產後憂鬱... more
今天我們從一個重要的日子開始——11 月 30 日「性別平等日」。
這個節日背後，有著臺灣婦女運動代表人物彭婉如的生命故事，也提醒我們，今日的性別教育與制度，是許多前輩用痛苦與努力換來的成果。
接著聊聊前一陣子關注度極高的《混沌少年時》，透過劇情，我們看見青少年在網路世界的風險、看見有毒男子氣概如何被形塑，也看見承認錯誤與展現脆弱其實是一門重要的生命課題。
就讓我們一起透過戲劇，細細品味這些值得深思的議題吧～
SET1 性別平等日的由來（00’57”）
SET2 混沌少年時影集介... more
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Apple Podcasts | #65 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #190 | Taiwan/Health & Fitness |
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講客廣播電臺 I 心理來掛號 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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