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Jschallenge Talks

Jessica Stefanini

A quante di voi è successo di iniziare un percorso del quale si era assolutamente convinte, per capire dopo tanto tempo che, nonostante l’energia e l’impegno, questo non vi rendeva felici e serene?Vi è mai capitato di voler ottenere qualcosa, ma sentire dentro di voi che anche mentre la state desiderando non ci state credendo fino in fondo?Quante volte avete pensato di ricominciare a prendervi cur... more

PublishesWeeklyEpisodes19Founded5 years ago
Language
Italian
Categories
FitnessHealth & Fitness

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Latest Episodes

Alcuni comportamenti possono causare la formazione di gas intestinali.

Generalmente, chi presenta una pancia gonfia e dura, con frequenti dolori addominali, tende ad inghiottire molta aria, oppure è solito consumare alimenti mal sopportati dal propr... more

Troppo spesso siamo le prime a giudicarci e darci, anche non volendo, delle etichette, come definizione di status di appartenenza che definisco o meno il nostro essere delle brave mamme. Un po' di tempo fa ho pubblicato un reel su Instagram e una rag... more

Sapete, mi sono spesso interrogata sulle difficoltà che hanno le mamme i primi mesi per trovare davvero il giusto tempo per uscire fuori dalla routine fatta di poppate, notti insonni, necessità e bisogni del neonato per cercare e trovare quel tempo i... more

Sai già che il latte materno è il miglior alimento per il tuo bambino, ma che dire a proposito della tua alimentazione durante l'allattamento? Ho intervistato una delle dietologhe jsc per capire bene cosa mangiare durante l'allattamento al seno.

Vitamine e minerali essenziali in menopausa: quali sono?

L’organismo di una donna in menopausa ha bisogno di alcune vitamine e minerali, essenziali per mantenersi in salute. Scopriamoli insieme.

La menopausa è un periodo molto delicato per la donna che si trova ad affrontare alcuni sintomi e problematiche nuove. Lo stile di vita e le abitudini che possiamo adottare anche a livello alimentare possono aiutare la donna a vivere al meglio questa... more

Carbofobia: cos'è? E' la tendenza alimentare a considerare il consumo di carboidrati dannoso per la salute. Si viene a generare nel tempo una vera fobia nell'introduzione di questo macronutiente nella propria alimentazione, fino ad eliminarlo del tut... more

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Jschallenge Talks launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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