覺察對話練習：內耗女孩的自救指南
朵拉《內耗女孩的自救指南》 這是一個陪你練習和自己對話的聲音角落。 每一集，我會分享一句金句、一個故事，或是一段與自己的內在對話。這些內容不是大道理，而是我在生活中真實經歷過的掙扎、覺察與小小突破。 如果你也常常因為想太多而感到疲憊，因為害怕失敗而遲遲不敢行動，或是因為在關係裡迷失而感到焦慮——這裡就是為你準備的。 我希望透過內在語言的力量，陪你一起： 看見自己的內耗模式 學會和現實和解 練習把自己說清楚 一點一點，活出更自由、更理想的人生 這不是「解決所有問題的指南」，而是一份「陪你走一段路的聲音筆記」。 願你在每一集裡，都能帶走一句話、一個想法，成為屬於自己的自救小工具。 ✨ 如果你喜歡這個節目，別忘了追蹤、留言或分享給需要的朋友，這會是我持續創作的動力。 📅 節目固定於 每週一、三 更新最新一集，記得準時收聽。 追蹤IG：www.instagram.com/... more
| Publishes | Daily | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | ||
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留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想跟大家分享我在11月報名了浪花舞泳池訓練班的課程心得。
衝浪讓人著迷的地方是站上板子上的那一刻，好好領會波浪、同時調節身體，是自由、愉悅和輕鬆，所有的事情都不重要了，真正的專注在當下。
如果想看更多我的衝浪課程筆記，歡迎到我的方格子觀看文字版
👉https://vocus.cc/article/692f9cbffd... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想和大家分享【我們住在焦慮星球】這本書作者分享了40句：受不了的時候，會對自己說的話，我從中精選了15句話分享給你~
1. 沒事的。
2. 就算真的有事，如果是你不能掌控的事，別想盡辦法掌控它。
6. 找一本好書，坐下來慢慢讀。人生有些時候，你會覺得失落徬徨。閱讀可以幫助你找回自己。讀得越多，越會明白如何在那些艱難的... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
這是一個關於失去和失落的故事，說著說著就哽咽的一集。
我會跟大家分享一個我切身的經驗，希望透過這句話「你還沒來得及準備，告別就已經開始」，提醒我們珍惜身邊的人、事、物。因為下一秒你不知道會失去什麼，你唯一可以做得，就是珍惜現在所擁有的，特別是那些重要的與有意義的連結。
——
📅 每週一、三更新
一起練習覺察、對話、... more
留言告訴我你對這一集的想法： open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments
今天想跟大家分享我在10月底參加了閱讀人舉辦的，
台北場實體聚會，這是我第一次參加閱讀人辦的實體活動，
整體的活動體驗非常好，收穫也很多。
除了閱讀人分享的內容很扎實之外，還能和書友們交流，對我來說整場活動相當充實、時間過得很快，有種意猶未盡的感覺。
在聚會中，閱讀人分享了一些主題推薦的書，我在這集節目中一一跟大家分... more
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- 生命的豐盛，來自於開啟覺察力。
用軟Q可愛的聲音 ，智慧金句的分享，沒壓力的邀請展開自我對話。👍
更棒的是💖💖💖
節目還用心提供了
「如何把知道變做到」方案。
放下單純雞湯呼籲～
藉由微習慣的練習，
讓第一步的行動變得輕鬆容易。
Apple Podcasts5多學多方便
Taiwan2 months ago
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Apple Podcasts | #51 |  Hong Kong/Society & Culture/Personal Journals |
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Apple Podcasts | #196 | Hong Kong/Society & Culture |
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覺察對話練習：內耗女孩的自救指南 launched 3 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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